Gluten-Free Crispy Baked Okra
Elevate your snack game with this irresistible Gluten-Free Crispy Baked Okra, a healthier twist on a beloved Southern classic! Packed with flavor and crunch, this easy recipe combines tender, fresh okra with a perfectly seasoned coating of gluten-free breadcrumbs, cornmeal, Parmesan cheese, and a hint of paprika and garlic powder. Baked to golden perfection with a drizzle of olive oil, these crispy bites are deliciously light and guilt-free. The best part? They’re oven-baked, not fried, making them a wholesome option for snacking or serving as a crispy side dish. Ready in under 40 minutes, this gluten-free recipe delivers bold flavors and textures while catering to dietary needs—perfect for anyone seeking a nutritious, gluten-free comfort food that doesn’t skimp on taste.
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Ingredients
- 500 grams fresh okra
- 120 grams gluten-free breadcrumbs
- 60 grams cornmeal
- 40 grams grated Parmesan cheese
- 1 large egg
- 60 ml milk (non-dairy or regular)
- 30 ml olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
Step 2
Wash and dry the okra thoroughly. Trim the stems and tips, then slice the okra into approximately 1/4 inch thick rounds.
Step 3
In a shallow dish, combine the gluten-free breadcrumbs, cornmeal, and grated Parmesan cheese. Stir in the salt, black pepper, paprika, and garlic powder until well mixed.
Step 4
In another bowl, whisk together the egg and milk until well blended.
Step 5
Dip each okra slice into the egg mixture to coat, then transfer to the breadcrumb mixture, ensuring each side is evenly coated. Gently press to help the crumbs adhere.
Step 6
Arrange the coated okra slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.
Step 7
Drizzle the olive oil evenly over the okra to help them crisp up during baking.
Step 8
Bake in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and crispy.
Step 9
Remove from the oven and allow to cool slightly before serving as a snack or side dish. Enjoy your Gluten-Free Crispy Baked Okra!
Nutrition Facts
| Serving size | 875.1 grams (875.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1379 |
| Total Fat 58.30g | 75% |
| Saturated Fat 15.40g | 77% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 263mg | 88% |
| Sodium 4096mg | 178% |
| Total Carbohydrate 178.90g | 65% |
| Dietary Fiber 25.20g | 90% |
| Total Sugars 15.10g | |
| Protein 47.10g | 94% |
| Vitamin D 79IU | 395% |
| Calcium 1045mg | 80% |
| Iron 8mg | 47% |
| Potassium 1877mg | 40% |
Source of Calories