Nutrition Facts for Gluten-free creamy parmesan orzo

Gluten-Free Creamy Parmesan Orzo

Indulge in the rich and comforting flavors of Gluten-Free Creamy Parmesan Orzo, a delightful twist on a classic Italian-inspired dish. This recipe features tender gluten-free orzo coated in a luscious, velvety sauce made with garlic, chicken broth, heavy cream, and freshly grated Parmesan cheese. Balanced by fragrant olive oil, a touch of butter, and a sprinkle of fresh parsley, it's a quick 30-minute meal that’s perfect for weeknight dinners or as a sophisticated side dish. The recipe is gluten-free but doesn't compromise on flavor, making it an excellent option for those with dietary restrictions. Serve it warm with an extra sprinkle of Parmesan for a restaurant-quality finish right at home!

Nutriscore Rating: 56/100
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Image of Gluten-Free Creamy Parmesan Orzo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces gluten-free orzo
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup Parmesan cheese
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cook the gluten-free orzo according to package instructions, then drain and set aside.

Step 2

In a large skillet over medium heat, melt the butter and add the olive oil.

Step 3

Mince the garlic cloves and add them to the skillet, cooking for about 1 minute until fragrant.

Step 4

Pour in the chicken broth and bring to a simmer.

Step 5

Add the heavy cream and stir well to combine.

Step 6

Gradually add the cooked orzo to the skillet, mixing everything together.

Step 7

Stir in the grated Parmesan cheese until melted and the sauce is creamy.

Step 8

Finely chop the fresh parsley and add it to the skillet along with salt and black pepper.

Step 9

Mix everything thoroughly and cook for another 2-3 minutes to heat through.

Step 10

Serve hot, garnished with extra grated Parmesan if desired.

Nutrition Facts

Serving size 1106 grams (1106.0g)
Amount per serving % Daily Value*
Calories 2379
Total Fat 150.10g 192%
Saturated Fat 82.50g 413%
Polyunsaturated Fat 1.30g
Cholesterol 391mg 130%
Sodium 3032mg 132%
Total Carbohydrate 184.80g 67%
Dietary Fiber 5.10g 18%
Total Sugars 3.50g
Protein 55.40g 111%
Vitamin D 0IU 0%
Calcium 984mg 76%
Iron 5mg 26%
Potassium 622mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 9.6%
Carbs: 32.0%