Nutrition Facts for Gluten-free creamy oat porridge

Gluten-Free Creamy Oat Porridge

Start your morning right with this Gluten-Free Creamy Oat Porridge, a wholesome and nourishing breakfast that’s as satisfying as it is simple to prepare. Made with velvety gluten-free rolled oats simmered in a mix of water and unsweetened almond milk, this comforting porridge is naturally sweetened with maple syrup and enhanced with a touch of vanilla extract for a cozy flavor profile. Topped with sliced bananas, fresh berries, crunchy walnuts, and a pinch of cinnamon, this recipe is bursting with texture and vibrant, nutritious toppings. Ready in just 15 minutes and perfect for a warming start to any day, this porridge is a fantastic gluten-free, dairy-free option for health-conscious eaters. Pair it with your favorite cup of tea or coffee for a breakfast that feels like pure indulgence.

Nutriscore Rating: 72/100
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Image of Gluten-Free Creamy Oat Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup gluten-free rolled oats
  • 1 cup water
  • 1 cup almond milk (unsweetened)
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1 banana, sliced
  • 0.5 cup fresh berries
  • 2 tablespoons chopped walnuts
  • 0.5 teaspoon ground cinnamon

Directions

Step 1

In a medium saucepan, combine the gluten-free rolled oats, water, almond milk, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Reduce the heat to low and simmer uncovered, stirring frequently, for about 10 minutes or until the oats are tender and the porridge has thickened to your desired consistency.

Step 4

Remove the saucepan from the heat and stir in the vanilla extract and maple syrup.

Step 5

Divide the porridge into two bowls.

Step 6

Top each bowl with sliced banana, fresh berries, and chopped walnuts.

Step 7

Sprinkle a dash of ground cinnamon over the top.

Step 8

Serve immediately and enjoy your warm, creamy gluten-free oat porridge.

Nutrition Facts

Serving size 833.7 grams (833.7g)
Amount per serving % Daily Value*
Calories 718
Total Fat 19.00g 24%
Saturated Fat 2.30g 12%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 772mg 34%
Total Carbohydrate 129.70g 47%
Dietary Fiber 18.40g 66%
Total Sugars 55.20g
Protein 15.70g 31%
Vitamin D 100IU 500%
Calcium 545mg 42%
Iron 5mg 28%
Potassium 1128mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 8.3%
Carbs: 68.9%