Nutrition Facts for Gluten-free creamy morning oats

Gluten-Free Creamy Morning Oats

Start your day on the right note with these Gluten-Free Creamy Morning Oats, a comforting and wholesome breakfast option that’s as delicious as it is nourishing. Made with gluten-free rolled oats, creamy almond milk, and a touch of maple syrup and vanilla, this recipe combines natural sweetness with warm notes of cinnamon for a cozy flavor profile. Topped with a medley of fresh berries and crunchy nuts, these oats deliver a delightful mix of textures and nutrients in each bite. Ready in just 15 minutes, this quick and easy gluten-free breakfast is perfect for busy mornings or leisurely weekends. Whether you’re gluten-sensitive or simply looking for a healthy oatmeal recipe, this bowl truly hits the mark with its simplicity and satisfying taste.

Nutriscore Rating: 74/100
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Image of Gluten-Free Creamy Morning Oats
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup gluten-free rolled oats
  • 1 cup water
  • 1 cup unsweetened almond milk
  • 1 pinch of salt
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup fresh berries (such as blueberries, raspberries, or strawberries)
  • 2 tablespoons chopped nuts (such as almonds, pecans, or walnuts)

Directions

Step 1

In a medium saucepan, combine the gluten-free rolled oats, water, and almond milk. Add a pinch of salt for flavor.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally.

Step 3

Reduce the heat to low and let the oats simmer for approximately 5 to 7 minutes, or until they reach your desired creaminess. Continue stirring occasionally to prevent sticking and ensure even cooking.

Step 4

Once the oats are cooked, remove the saucepan from heat. Stir in the maple syrup, vanilla extract, and ground cinnamon until well combined.

Step 5

Divide the creamy oats into serving bowls. Top each bowl with your choice of fresh berries and a sprinkle of chopped nuts for added texture and flavor.

Step 6

Serve immediately and enjoy your warm, comforting gluten-free creamy morning oats.

Nutrition Facts

Serving size 673.9 grams (673.9g)
Amount per serving % Daily Value*
Calories 534
Total Fat 17.30g 22%
Saturated Fat 2.10g 11%
Polyunsaturated Fat 0.70g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 84.00g 31%
Dietary Fiber 13.10g 47%
Total Sugars 23.70g
Protein 14.60g 29%
Vitamin D 88IU 439%
Calcium 516mg 40%
Iron 5mg 26%
Potassium 615mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 10.6%
Carbs: 61.1%