Gluten-Free Creamy Lobster Pasta

Indulge in the ultimate comfort food with this luxurious Gluten-Free Creamy Lobster Pasta, a perfect blend of elegance and simplicity. Tender, buttery lobster tails are sautéed to perfection and paired with al dente gluten-free pasta, all enveloped in a rich, velvety sauce made from heavy cream, Parmesan cheese, and a hint of garlic. Accented with fresh lemon juice, parsley, and a touch of red pepper flakes for a subtle kick, this dish is both refined and approachable. Ideal for date nights, dinner parties, or when you simply want to elevate your weeknight meal, this quick recipe comes together in under an hour. Serve it hot and garnished with extra Parmesan for a show-stopping gluten-free dinner that's sure to impress.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 ounces gluten-free spaghetti or linguine
• 2 medium (about 8 oz each) lobster tails
• 2 tablespoons olive oil
• 4 tablespoons unsalted butter
• 2 large shallots, finely chopped
• 3 garlic cloves, minced
• 1 cup heavy cream
• 1 cup parmesan cheese, grated
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 pinch red pepper flakes

Directions

Step 1

Begin by cooking the gluten-free pasta according to the package instructions. Once done, drain the pasta, reserving 1 cup of the pasta water, and set it aside.

Step 2

Prepare the lobster tails by splitting them in half lengthwise. Carefully remove the meat from the shells and cut it into bite-sized pieces.

Step 3

In a large skillet over medium heat, add the olive oil and 2 tablespoons of the butter. Once the butter has melted, add the lobster pieces and sauté for 2-3 minutes until just cooked. Remove the lobster from the skillet and set aside.

Step 4

In the same skillet, add the remaining 2 tablespoons of butter. Once melted, add the chopped shallots and minced garlic. Sauté for about 2 minutes until the shallots are translucent and the garlic is fragrant.

Step 5

Slowly stir in the heavy cream, bringing the mixture to a light simmer. Allow the cream to cook for 4-5 minutes until slightly thickened. Add the lemon juice and red pepper flakes.

Step 6

Gradually stir in the grated Parmesan cheese until the sauce is smooth and creamy. Season with salt and pepper.

Step 7

Return the cooked lobster back to the skillet, along with the drained pasta. Toss everything together gently until the pasta is well coated in the sauce. If the sauce is too thick, add a little reserved pasta water until you reach the desired consistency.

Step 8

Add the fresh chopped parsley and give it a final toss. Serve the pasta hot, garnished with extra Parmesan and parsley, if desired.

Nutrition Facts

Serving size	1333.5 grams (1333.5g)

Amount per serving	% Daily Value*
Calories	2808

Total Fat 188.70g	242%
Saturated Fat 97.80g	489%
Polyunsaturated Fat 2.70g
Cholesterol 832mg	277%
Sodium 4876mg	212%
Total Carbohydrate 128.90g	47%
Dietary Fiber 9.00g	32%
Total Sugars 10.90g
Protein 140.10g	280%

Vitamin D 0IU	0%
Calcium 1378mg	106%
Iron 6mg	33%
Potassium 1464mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 20.2%

Carbs: 18.6%