Gluten-Free Creamy Herb Sauce

Elevate your meals with this Gluten-Free Creamy Herb Sauce, a luxurious blend of fresh herbs and velvety textures perfect for those with gluten sensitivities. Made with a buttery garlic roux and thickened using gluten-free all-purpose flour, this rich, creamy sauce combines milk, heavy cream, and a medley of fresh parsley, basil, and thyme for an irresistible aromatic boost. Optional Parmesan cheese adds a savory depth, making it versatile for drizzling over gluten-free pasta, grilled vegetables, or even roasted meats. Ready in just 25 minutes, this easy-to-make sauce is a game-changer for weeknight dinners or special occasions. Whether you're gluten-free or simply looking to expand your sauce repertoire, this recipe is a must-try!

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 2 tablespoons gluten-free all-purpose flour
• 1 cup milk
• 0.5 cup heavy cream
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup grated Parmesan cheese (optional)

Directions

Step 1

In a medium saucepan over medium heat, melt the butter until it begins to foam.

Step 2

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 3

Stir in the gluten-free all-purpose flour, whisking constantly, and cook for about 1 minute to form a roux.

Step 4

Gradually add the milk to the roux while continuing to whisk to prevent any lumps from forming.

Step 5

Once the milk is fully incorporated, pour in the heavy cream and continue to whisk until the sauce begins to thicken, about 3-5 minutes.

Step 6

Reduce the heat to low and stir in the chopped parsley, basil, thyme leaves, salt, and black pepper.

Step 7

If using, add the grated Parmesan cheese, stirring until it melts completely into the sauce.

Step 8

Taste and adjust the seasoning if necessary. If the sauce is too thick, you can thin it out with a little more milk or cream.

Step 9

Remove from heat and serve immediately over your choice of gluten-free pasta, grilled vegetables, or as a topping for meats.

Nutrition Facts

Serving size	548.7 grams (548.7g)

Amount per serving	% Daily Value*
Calories	1300

Total Fat 102.80g	132%
Saturated Fat 62.50g	313%
Polyunsaturated Fat 0.20g
Cholesterol 299mg	100%
Sodium 3134mg	136%
Total Carbohydrate 32.80g	12%
Dietary Fiber 1.00g	4%
Total Sugars 12.10g
Protein 54.70g	109%

Vitamin D 107IU	537%
Calcium 1671mg	129%
Iron 1mg	6%
Potassium 619mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 17.2%

Carbs: 10.3%