Gluten-Free Creamy Crab Soup

Indulge in the rich flavors of this Gluten-Free Creamy Crab Soup, a luxurious yet accessible dish perfect for seafood lovers. Bursting with tender cooked crab meat and seasoned with the iconic zest of Old Bay, this soup combines the briny sweetness of seafood stock with the smooth decadence of heavy cream. A fragrant medley of garlic, onion, and celery creates a savory base, while a touch of dry white wine and a bay leaf elevate the depth of flavor. Thickened with gluten-free all-purpose flour, it’s a safe and satisfying choice for those avoiding gluten. Whether you're serving it for a cozy dinner or an elegant starter, this creamy crab soup is finished with a sprinkle of fresh parsley, making it as beautiful as it is delicious. Ready in just 45 minutes, it’s perfect for quick weeknight meals or special occasions.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 stalks celery stalks, finely chopped
• 3 cloves garlic cloves, minced
• 3 tablespoons gluten-free all-purpose flour
• 4 cups fish stock or seafood stock
• 2 cups heavy cream
• 1 pound cooked crab meat, picked over for shells
• 1 teaspoon Old Bay seasoning
• 0.5 cup dry white wine
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the chopped onion and celery to the pot, and cook until they become translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Sprinkle the gluten-free all-purpose flour over the cooked vegetables. Stir and cook for 2 minutes to form a roux.

Step 5

Gradually whisk in the fish stock, ensuring no lumps remain. Bring the mixture to a simmer.

Step 6

Stir in the heavy cream, crab meat, Old Bay seasoning, dry white wine, bay leaf, salt, and black pepper.

Step 7

Reduce the heat to low and let the soup simmer gently for 20 minutes, stirring occasionally.

Step 8

Remove the bay leaf before serving.

Step 9

Ladle the soup into bowls, garnish with freshly chopped parsley, and serve hot.

Nutrition Facts

Serving size	2299.7 grams (2299.7g)

Amount per serving	% Daily Value*
Calories	2859

Total Fat 216.00g	277%
Saturated Fat 125.60g	628%
Polyunsaturated Fat NaNg
Cholesterol 884mg	295%
Sodium 9261mg	403%
Total Carbohydrate 43.80g	16%
Dietary Fiber 4.50g	16%
Total Sugars 7.30g
Protein 122.30g	245%

Vitamin D 0IU	0%
Calcium 670mg	52%
Iron 7mg	36%
Potassium 2107mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 18.8%

Carbs: 6.7%