Nutrition Facts for Gluten-free crab rangoon

Gluten-Free Crab Rangoon

Delight in the irresistible crunch and creamy filling of this Gluten-Free Crab Rangoon—a mouthwatering twist on the classic appetizer, perfect for those avoiding gluten. Crafted with tender crab meat, silky cream cheese, zesty green onions, and a hint of garlic, all wrapped in gluten-free wonton wrappers, these golden parcels are fried to crispy perfection. Each bite offers a flavorful blend of savory and creamy textures, while a dash of gluten-free soy sauce elevates the taste balance beautifully. Simple to prepare in just 35 minutes, this crowd-pleasing recipe is ideal for game days, dinner parties, or just a cozy night in. Serve them warm with your favorite dipping sauce for a truly irresistible gluten-free snack!

Nutriscore Rating: 53/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Gluten-Free Crab Rangoon
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 20 sheets Gluten-Free Wonton Wrappers
  • 8 ounces Cream Cheese
  • 6 ounces Crab Meat
  • 3 stalks Green Onions
  • 1 teaspoon Gluten-Free Soy Sauce
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Salt
  • 2 cups Vegetable Oil
  • 1 large Egg

Directions

Step 1

1. In a bowl, combine the cream cheese, crab meat, chopped green onions, gluten-free soy sauce, garlic powder, and salt. Mix until well combined.

Step 2

2. Beat the egg in a small bowl to use as an egg wash.

Step 3

3. Lay a gluten-free wonton wrapper flat on a clean surface.

Step 4

4. Place about 1 teaspoon of the crab mixture in the center of the wrapper.

Step 5

5. Brush the edges of the wrapper with the beaten egg.

Step 6

6. Fold the wrapper diagonally to form a triangle, pressing the edges to seal completely.

Step 7

7. Once all are assembled, heat the vegetable oil in a deep pan over medium-high heat.

Step 8

8. Gently slide a few crab rangoons into the hot oil. Avoid overcrowding the pan.

Step 9

9. Fry until golden brown and crispy, about 3-5 minutes, turning occasionally for even cooking.

Step 10

10. Remove with a slotted spoon and drain on paper towels.

Step 11

11. Serve warm with dipping sauce of choice.

Nutrition Facts

Serving size 1553.9 grams (1553.9g)
Amount per serving % Daily Value*
Calories 6063
Total Fat 516.00g 662%
Saturated Fat 108.00g 540%
Polyunsaturated Fat 274.10g
Cholesterol 539mg 180%
Sodium 5949mg 259%
Total Carbohydrate 297.80g 108%
Dietary Fiber 21.30g 76%
Total Sugars 9.70g
Protein 74.00g 148%
Vitamin D 54IU 269%
Calcium 563mg 43%
Iron 9mg 51%
Potassium 1245mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%
Protein: 4.8%
Carbs: 19.4%