Gluten-Free Crab Puffs

Indulge in the savory decadence of Gluten-Free Crab Puffs, a delightful appetizer bursting with coastal flavors and airy perfection! These golden-brown bites combine tender, shredded crab meat with the freshness of green onions, parsley, and zesty lemon, all folded into a creamy base of softened cream cheese and Parmesan. The secret to their light and fluffy texture? A simple yet versatile dough made with gluten-free all-purpose flour, baking powder, and xanthan gum, ensuring these puffs cater to gluten-free diets without compromising on taste. Baked to crispy perfection, these crowd-pleasing morsels are perfect for entertaining or as a gourmet snack. Serve them warm for an irresistible, melt-in-your-mouth experience that will have everyone coming back for more!

Nutriscore Rating: 55/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 24

Ingredients

• 1 cup Gluten-free all-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 4 tablespoons Unsalted butter
• 1 cup Water
• 2 whole Large eggs
• 1 cup Crab meat, cooked and shredded
• 2 tablespoons Green onions, finely chopped
• 2 tablespoons Parsley, finely chopped
• 0.5 teaspoon Garlic powder
• 4 ounces Cream cheese, softened
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan, combine butter and water. Bring to a boil over medium heat, stirring until the butter is melted.

Step 3

Remove the saucepan from heat. Add gluten-free all-purpose flour, baking powder, xanthan gum, and salt all at once. Stir vigorously until the mixture forms a ball and comes away from the sides of the pan.

Step 4

Return the saucepan to low heat and cook for 1-2 minutes, stirring constantly to dry out the dough slightly. The dough should be smooth and pull away from the sides.

Step 5

Transfer the dough to a large mixing bowl and let it cool for a few minutes.

Step 6

Beat in the eggs one at a time, mixing well after each addition, until the dough is smooth and shiny.

Step 7

Gently fold in the crab meat, green onions, parsley, garlic powder, cream cheese, Parmesan cheese, and lemon zest until well combined.

Step 8

Using a spoon or a small cookie scoop, drop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 9

Bake in the preheated oven for 25-30 minutes or until puffed and golden brown.

Step 10

Remove from the oven and let the crab puffs cool slightly on the baking sheet before serving.

Step 11

Serve warm and enjoy your delicious gluten-free crab puffs!

Nutrition Facts

Serving size	939.7 grams (939.7g)

Amount per serving	% Daily Value*
Calories	1729

Total Fat 108.90g	140%
Saturated Fat 59.70g	299%
Polyunsaturated Fat 0.00g
Cholesterol 767mg	256%
Sodium 5500mg	239%
Total Carbohydrate 123.70g	45%
Dietary Fiber 5.40g	19%
Total Sugars 5.30g
Protein 79.00g	158%

Vitamin D 80IU	400%
Calcium 727mg	56%
Iron 7mg	37%
Potassium 1154mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 17.6%

Carbs: 27.6%