Gluten-Free Crab Fried Rice

Indulge in the savory flavors of Gluten-Free Crab Fried Rice, a quick and easy recipe perfect for weeknight dinners or meal prepping. This dish combines tender, flaky crab meat with fluffy white rice, vibrant veggies like carrots and peas, and a hint of garlic for irresistible aroma and flavor. Tossed in gluten-free tamari sauce and finished with a drizzle of nutty sesame oil, this stir-fried creation offers a deliciously healthy twist on traditional fried rice. With a prep time of just 15 minutes and a cook time of 20, you'll have a satisfying, protein-packed meal on the table in under 35 minutes. Garnished with fresh scallions, this gluten-free recipe is a crowd-pleaser that's as colorful as it is flavorful. Perfect for seafood lovers, it’s a dish you’ll want to come back to again and again!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups cooked white rice
• 1 cup crab meat
• 2 tablespoons gluten-free tamari sauce
• 2 large eggs
• 4 stalks scallions
• 2 cloves garlic
• 0.5 cup carrots
• 0.5 cup peas
• 2 tablespoons gluten-free chicken or vegetable broth
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the ingredients: finely chop the garlic and slice the scallions, separating the white parts from the green parts.

Step 2

Beat the eggs in a small bowl and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the beaten eggs and scramble until fully cooked. Remove the eggs from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and the white parts of the scallions, and sauté for about 30 seconds until fragrant.

Step 5

Add the chopped carrots and peas to the skillet, and stir-fry for 2-3 minutes until they are tender-crisp.

Step 6

Increase the heat to high, and add the cooked rice to the skillet. Stir well to combine with the vegetables.

Step 7

Pour the gluten-free tamari sauce and broth over the rice mixture. Stir continuously for 2 minutes to ensure everything is well-coated and mixed.

Step 8

Add back the scrambled eggs and the crab meat to the skillet. Stir gently to combine, ensuring the crab meat is heated through.

Step 9

Drizzle the sesame oil over the fried rice and mix well.

Step 10

Season the fried rice with salt and black pepper to taste.

Step 11

Remove from heat and garnish with the green parts of the scallions.

Step 12

Serve hot and enjoy your Gluten-Free Crab Fried Rice!

Nutrition Facts

Serving size	1028.1 grams (1028.1g)

Amount per serving	% Daily Value*
Calories	1388

Total Fat 53.30g	68%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 23.10g
Cholesterol 444mg	148%
Sodium 5969mg	260%
Total Carbohydrate 162.50g	59%
Dietary Fiber 9.00g	32%
Total Sugars 8.90g
Protein 61.20g	122%

Vitamin D 82IU	410%
Calcium 345mg	27%
Iron 11mg	63%
Potassium 1397mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 17.8%

Carbs: 47.3%