Gluten-Free Cod Fritters

Crispy, golden, and packed with flavor, these Gluten-Free Cod Fritters are the perfect appetizer or snack for seafood lovers. Made with tender, poached cod fillets and a batter infused with aromatic garlic, fresh parsley, and zesty lemon, each bite delivers a satisfying burst of savory goodness. The recipe ensures a light and airy texture by using gluten-free all-purpose flour and a touch of baking powder, making it a fantastic option for those with dietary restrictions. A hint of cayenne pepper adds a subtle kick, while green onions bring a fresh, savory twist. Quick to prepare and easy to fry to perfection, these fritters are best served warm with a drizzle of fresh lemon juice or a creamy dipping sauce of your choice. Whether you're hosting a crowd or craving something indulgent, these gluten-free fritters are guaranteed to impress!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh cod fillets
• 120 grams gluten-free all-purpose flour
• 1 teaspoon baking powder
• 1 unit large egg
• 120 milliliters milk
• 2 units green onions, finely chopped
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest
• 250 milliliters vegetable oil, for frying

Directions

Step 1

Place the fresh cod fillets in a pot with enough water to cover. Bring to a simmer over medium-high heat. Reduce the heat to low and poach the cod for about 5-7 minutes until it flakes easily with a fork. Remove the cod from water and let it cool slightly.

Step 2

Flake the cod with a fork into a mixing bowl. Discard any skin or bones.

Step 3

In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, cayenne pepper, salt, and black pepper.

Step 4

Add the egg and milk to the flour mixture, and whisk until smooth, creating a batter.

Step 5

Add the flaked cod, chopped green onions, fresh parsley, minced garlic, and lemon zest to the batter. Stir gently until all ingredients are evenly combined.

Step 6

In a large skillet, heat the vegetable oil over medium heat until it reaches 180°C (350°F).

Step 7

Carefully drop spoonfuls of the batter into the hot oil, flattening each fritter slightly with the back of the spoon. Fry in batches to avoid overcrowding, about 3-4 minutes on each side, or until golden brown and crispy.

Step 8

Use a slotted spoon to transfer the fritters onto a plate lined with paper towels to drain excess oil.

Step 9

Serve the cod fritters warm, with a side of lemon wedges or your favorite dipping sauce.

Nutrition Facts

Serving size	1087 grams (1087.0g)

Amount per serving	% Daily Value*
Calories	3224

Total Fat 262.60g	337%
Saturated Fat 38.90g	194%
Polyunsaturated Fat 0.10g
Cholesterol 412mg	137%
Sodium 3209mg	140%
Total Carbohydrate 119.60g	43%
Dietary Fiber 4.60g	16%
Total Sugars 7.50g
Protein 104.50g	209%

Vitamin D 296IU	1478%
Calcium 300mg	23%
Iron 4mg	23%
Potassium 2505mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 12.8%

Carbs: 14.7%