Gluten-Free Coconut Chicken

Craving a flavorful, crispy chicken dish that’s naturally gluten-free? This Gluten-Free Coconut Chicken recipe combines juicy, tender chicken breasts with a delightfully crunchy coating of coconut flour and unsweetened shredded coconut. Seasoned with garlic powder and paprika, each bite delivers a burst of tropical-inspired flavor. Lightly pan-fried in coconut oil for golden-brown perfection and then baked to lock in the moisture, this dish is both light and satisfying. It’s easy to prepare in under 35 minutes, making it a perfect weeknight dinner option. Garnished with zesty lime wedges and fresh cilantro, this versatile entrée pairs beautifully with cauliflower rice, a fresh salad, or roasted vegetables. Whether you’re avoiding gluten or looking for a unique chicken recipe, this dish is sure to impress with its irresistible crunch and vibrant flavor!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Coconut flour
• 2 pieces Large eggs
• 1.5 cups Unsweetened shredded coconut
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 cup Coconut oil or olive oil
• 4 pieces Lime wedges
• 2 tablespoons Chopped fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet.

Step 3

Set up a dredging station with three shallow bowls. In the first bowl, mix coconut flour with salt, pepper, garlic powder, and paprika. In the second bowl, beat the eggs. In the third bowl, place the shredded coconut.

Step 4

Dredge each chicken piece in the coconut flour mixture, ensuring it's fully coated.

Step 5

Dip the flour-coated chicken into the eggs, allowing any excess to drip off.

Step 6

Finally, coat the chicken in the shredded coconut, pressing gently to adhere the coconut to the chicken.

Step 7

In a large skillet, heat the coconut oil over medium-high heat. Once hot, add the chicken pieces in batches, cooking for about 2-3 minutes per side until golden brown.

Step 8

Transfer the browned chicken pieces to the prepared baking sheet.

Step 9

Bake in the preheated oven for 10-15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 10

Remove from the oven and let rest for 5 minutes before serving.

Step 11

Garnish the chicken with lime wedges and fresh cilantro before serving.

Nutrition Facts

Serving size	1213 grams (1213.0g)

Amount per serving	% Daily Value*
Calories	3711

Total Fat 251.70g	323%
Saturated Fat 196.10g	981%
Polyunsaturated Fat NaNg
Cholesterol 964mg	321%
Sodium 3201mg	139%
Total Carbohydrate 116.80g	42%
Dietary Fiber 73.00g	261%
Total Sugars 19.80g
Protein 260.80g	522%

Vitamin D 87IU	435%
Calcium 212mg	16%
Iron 20mg	112%
Potassium 3505mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 27.6%

Carbs: 12.4%