Gluten-Free Classic Veg Sandwich

Savor the simplicity of a Gluten-Free Classic Veg Sandwich—a fresh and wholesome take on the beloved lunchtime staple. This recipe features soft gluten-free sandwich bread generously spread with creamy hummus, stacked with crisp lettuce, juicy tomato slices, refreshing cucumber, sweet grated carrot, and a hint of sharp red onion. Seasoned lightly with salt and black pepper, each bite offers a delightful harmony of textures and flavors. Perfect for a quick and healthy gluten-free meal, this sandwich comes together in just 10 minutes with no cooking required. Whether you're gluten-intolerant or simply craving a nutritious, plant-based option, this recipe is your go-to for a satisfying and flavorful sandwich experience.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 slices Gluten-free sandwich bread
• 4 tablespoons Hummus
• 4 large Lettuce leaves
• 1 medium Tomato
• 0.5 medium Cucumber
• 1 small Carrot
• 0.25 medium Red onion
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Thinly slice the tomato and cucumber. Peel and grate the carrot. Thinly slice the red onion.

Step 2

Lay out the gluten-free sandwich bread slices on a flat surface.

Step 3

Spread a generous tablespoon of hummus on each slice of bread.

Step 4

Place a large lettuce leaf on top of the hummus on each of the two bottom slices of bread.

Step 5

Layer the tomato and cucumber slices evenly on top of the lettuce, followed by a sprinkle of grated carrot and sliced red onion.

Step 6

Season the vegetables with salt and black pepper to taste.

Step 7

Top each sandwich with the remaining bread slices, hummus side down.

Step 8

Press gently to secure the fillings and cut the sandwiches diagonally.

Step 9

Serve immediately and enjoy your fresh, gluten-free classic veg sandwich.

Nutrition Facts

Serving size	567.6 grams (567.6g)

Amount per serving	% Daily Value*
Calories	648

Total Fat 18.80g	24%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 4.60g
Cholesterol 0mg	0%
Sodium 2671mg	116%
Total Carbohydrate 112.40g	41%
Dietary Fiber 11.60g	41%
Total Sugars 23.40g
Protein 15.70g	31%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 5mg	28%
Potassium 898mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 9.2%

Carbs: 66.0%