Gluten-Free Classic Udon Soup

Warm your soul with a bowl of Gluten-Free Classic Udon Soup, a comforting twist on the traditional Japanese favorite that's perfect for those with dietary restrictions. This recipe features silky gluten-free udon noodles drenched in a rich, umami-packed broth made with dashi, gluten-free soy sauce, and mirin, creating a perfectly balanced base. Tender shiitake mushrooms and succulent cubes of firm tofu add hearty texture, while a hint of sesame oil and green onion garnish bring fresh, aromatic notes to each spoonful. Ready in just 35 minutes, this nourishing soup is a wholesome, gluten-free take on a beloved dish, ideal for cozy dinners or quick lunches. Perfect for those seeking authentic Japanese flavors without compromising on dietary needs!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Gluten-free udon noodles
• 4 cups Dashi stock
• 2 tablespoons Gluten-free soy sauce
• 1 tablespoon Mirin
• 1 teaspoon Sugar
• 10 grams Bonito flakes
• 100 grams Fresh shiitake mushrooms
• 2 pieces Green onions
• 150 grams Firm tofu
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt

Directions

Step 1

Prepare the gluten-free udon noodles according to the package instructions. Drain and rinse them under cold water. Set aside.

Step 2

In a large pot, bring the dashi stock to a gentle simmer over medium heat.

Step 3

Add the gluten-free soy sauce, mirin, and sugar to the pot, stirring until the sugar is completely dissolved.

Step 4

Introduce the bonito flakes into the broth, allowing them to steep for about 2 minutes to infuse the flavor. Afterward, strain and discard the flakes with a fine strainer.

Step 5

Thinly slice the shiitake mushrooms and add them to the broth. Simmer for 4-5 minutes until they become tender and release their aroma.

Step 6

Dice the firm tofu into bite-sized cubes and add to the pot. Simmer gently for an additional 3 minutes to warm the tofu.

Step 7

While the soup simmers, thinly slice the green onions and set aside for garnish.

Step 8

Remove the pot from the heat and stir in the sesame oil and salt, adjusting seasoning to taste.

Step 9

Divide the cooked udon noodles into serving bowls.

Step 10

Ladle the hot broth, along with mushrooms and tofu, over the noodles in each bowl.

Step 11

Garnish each bowl with a generous amount of sliced green onions.

Step 12

Serve immediately and enjoy your nourishing Gluten-Free Classic Udon Soup.

Nutrition Facts

Serving size	1516.1 grams (1516.1g)

Amount per serving	% Daily Value*
Calories	748

Total Fat 24.60g	32%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 5.80g
Cholesterol 24mg	8%
Sodium 5091mg	221%
Total Carbohydrate 94.70g	34%
Dietary Fiber 9.00g	32%
Total Sugars 19.00g
Protein 38.60g	77%

Vitamin D 112IU	560%
Calcium 313mg	24%
Iron 5mg	26%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 20.5%

Carbs: 50.2%