Gluten-Free Classic Tabouli

Elevate your salad game with this vibrant Gluten-Free Classic Tabouli, a wholesome twist on the beloved Mediterranean dish. Perfectly fluffy quinoa replaces traditional bulgur, making it naturally gluten-free and packed with plant-based protein. This refreshing recipe is loaded with fresh, crisp vegetables like diced cucumber and juicy cherry tomatoes, and brightened with aromatic parsley, mint, and zesty lemon juice. Finished with a drizzle of extra virgin olive oil and a pinch of salt and pepper, this tabouli bursts with fresh, herbaceous flavor in every bite. Ready in just 35 minutes, it's a healthy, colorful side dish or light lunch that’s perfect for meal prep, picnics, or sharing at your next gathering.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 2 cups Cherry tomatoes
• 1 medium Cucumber
• 1 bunch Fresh parsley
• 1 bunch Fresh mint
• 4 stalks Green onions
• 1 large Lemon
• 0.25 cup Extra virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine mesh sieve. This helps remove its natural coating, saponin, which can make the quinoa taste bitter or soapy.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, cover, and reduce heat to low. Simmer for about 15 minutes, or until all the water is absorbed and the quinoa is tender. Let it cool to room temperature.

Step 3

While the quinoa is cooking, dice the cherry tomatoes and cucumber into small, uniform pieces. Place them in a large mixing bowl.

Step 4

Finely chop the parsley and mint leaves, discarding the thick stems. Add the chopped herbs to the mixing bowl with the tomatoes and cucumber.

Step 5

Slice the green onions thinly, and add them to the bowl as well.

Step 6

Once the quinoa has cooled, fluff it with a fork and add it to the salad mixture in the bowl.

Step 7

Juice the lemon and whisk together the lemon juice, olive oil, salt, and black pepper in a small bowl or jar.

Step 8

Pour the dressing over the salad ingredients and toss well to combine, ensuring everything is evenly coated.

Step 9

Adjust the seasoning to taste, adding more salt or pepper if desired.

Step 10

Let the tabouli sit for at least 20 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	1450.2 grams (1450.2g)

Amount per serving	% Daily Value*
Calories	1215

Total Fat 70.10g	90%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3632mg	158%
Total Carbohydrate 127.80g	46%
Dietary Fiber 13.20g	47%
Total Sugars 14.90g
Protein 33.10g	66%

Vitamin D 0IU	0%
Calcium 410mg	32%
Iron 16mg	91%
Potassium 2172mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 10.4%

Carbs: 40.1%