Gluten-Free Classic Pilaf

Elevate your mealtime with this Gluten-Free Classic Pilaf, a deliciously simple yet flavorful side dish perfect for any occasion. Featuring tender, fluffy gluten-free long-grain white rice infused with aromatic onion, garlic, and a hint of bay leaf, this recipe achieves the perfect balance of comfort and elegance. Cooked in a rich gluten-free chicken or vegetable broth, the pilaf is finished with a refreshing touch of fresh parsley and a splash of zesty lemon juice for a vibrant finish. Ready in just 35 minutes, it's an effortless way to cater to gluten-free needs without compromising on taste. Serve it alongside your favorite proteins or use it as a hearty foundation for a wholesome meal.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Gluten-free long-grain white rice
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 3 cups Gluten-free chicken or vegetable broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Bay leaf
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the gluten-free long-grain white rice under cold water until the water runs clear to remove excess starch and prevent the rice from becoming sticky.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the rinsed rice to the saucepan and stir to coat the rice with the oil, toasting it lightly for 2-3 minutes.

Step 6

Pour in the gluten-free chicken or vegetable broth and add the salt, black pepper, and bay leaf.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.

Step 8

Simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed.

Step 9

Remove from heat and let the pilaf sit, covered, for 5 minutes to allow the grains to settle.

Step 10

Remove the bay leaf, then fluff the rice gently with a fork.

Step 11

Stir in the chopped fresh parsley and lemon juice for a burst of freshness and flavor.

Step 12

Serve warm as a delightful side dish or base for your favorite protein.

Nutrition Facts

Serving size	1190.8 grams (1190.8g)

Amount per serving	% Daily Value*
Calories	749

Total Fat 30.70g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2904mg	126%
Total Carbohydrate 102.20g	37%
Dietary Fiber 3.80g	14%
Total Sugars 5.50g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 5mg	28%
Potassium 538mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 7.1%

Carbs: 55.4%