Gluten-Free Classic Meat Patties
Savor the timeless comfort of **Gluten-Free Classic Meat Patties**, a delicious twist on a beloved recipe that’s perfect for those with gluten sensitivities. Made with seasoned ground beef, gluten-free breadcrumbs, and fragrant fresh parsley, these patties are tender, juicy, and bursting with flavor. Finely chopped onions and minced garlic lend a savory depth, while a quick sear in olive oil creates a beautifully golden exterior. Easy to prepare in just 35 minutes, this recipe is ideal for busy weeknight dinners or casual weekend gatherings. Serve these versatile patties on a gluten-free bun, alongside a crisp salad, or on their own as the star of the plate. Packed with protein and naturally gluten-free, these patties will become a mealtime favorite for all to enjoy!
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Ingredients
- 500 grams Ground beef
- 50 grams Gluten-free breadcrumbs
- 1 large Egg
- 1 small, finely chopped Onion
- 2 cloves, minced Garlic
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, egg, finely chopped onion, minced garlic, and chopped fresh parsley.
Step 2
Season the mixture with salt and black pepper, then mix everything together with your hands until all the ingredients are well blended.
Step 3
Divide the meat mixture into 8 equal portions and shape each portion into a patty, about 1.5 cm thick.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the patties to the skillet, taking care not to overcrowd the pan. You may need to cook in batches depending on the skillet size.
Step 6
Cook the patties for about 5-6 minutes on each side, or until they are browned on the outside and cooked through in the middle.
Step 7
Remove from the skillet and let the patties rest on a paper towel-lined plate for a few minutes to absorb excess oil.
Step 8
Serve the gluten-free meat patties warm, possibly with a side salad or gluten-free buns for a satisfying meal.
Nutrition Facts
| Serving size | 764.8 grams (764.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1703 |
| Total Fat 127.10g | 163% |
| Saturated Fat 41.80g | 209% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 574mg | 191% |
| Sodium 3178mg | 138% |
| Total Carbohydrate 51.20g | 19% |
| Dietary Fiber 3.90g | 14% |
| Total Sugars 7.10g | |
| Protein 87.40g | 175% |
| Vitamin D 54IU | 269% |
| Calcium 154mg | 12% |
| Iron 11mg | 61% |
| Potassium 1583mg | 34% |
Source of Calories