Gluten-Free Classic Ham and Egg Sandwich
Upgrade your breakfast game with this Gluten-Free Classic Ham and Egg Sandwich, a satisfying and wholesome twist on a timeless favorite. Perfect for those avoiding gluten, this recipe combines golden-toasted gluten-free bread, rich mashed avocado, savory seared ham, and perfectly cooked eggs seasoned with a touch of salt and pepper. Quick and easy to prepare, this hearty sandwich takes only 20 minutes to make and is ideal for a one-serving morning pick-me-up or a quick lunch option. Packed with protein and healthy fats, this gluten-free delight is layered with flavors yet simple enough to complement any busy schedule. Serve it warm and enjoy a flavorful, nourishing start to your day!
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 2 pieces Large eggs
- 2 slices Sliced ham
- 0.5 whole Avocado
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
Instructions
Heat a non-stick skillet over medium heat and add olive oil.
Crack the eggs into the skillet, cook for about 3-4 minutes until the whites are set and the yolk is cooked to your preference.
Season the eggs with salt and black pepper.
While the eggs are cooking, toast the gluten-free bread slices in a toaster or on a grill pan until golden brown.
Remove the eggs from the skillet and set aside.
In the same skillet, add the sliced ham and cook for 1-2 minutes until warmed through.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently using a fork and spread it onto one slice of the toasted gluten-free bread.
Layer the warm ham slices on top of the mashed avocado.
Place the cooked eggs over the ham slices.
Top with the second slice of toasted gluten-free bread.
Optionally, you can add a thin spreading of butter to the outer sides of the sandwich slices for extra flavor before serving.
Cut the sandwich in half and serve immediately.
Nutrition Facts
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 435 mg | 145% | |
| Sodium | 1804 mg | 78% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 4.3 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
