Nutrition Facts for Gluten-free classic garlic soup

Gluten-Free Classic Garlic Soup

Indulge in the rich, comforting flavors of Gluten-Free Classic Garlic Soup, a creamy, velvety dish that transforms humble ingredients into a gourmet experience. This recipe showcases the robust aroma of golden garlic paired with the earthy sweetness of potatoes, infused with fresh thyme and simmered in gluten-free vegetable broth. Finished with a touch of heavy cream for luxurious texture and garnished with fresh chives, this warming soup is as satisfying as it is simple to prepare. Featuring a quick 15-minute prep time and naturally gluten-free ingredients, this savory soup is perfect for cozy dinners or as an elegant starter that will impress your guests.

Nutriscore Rating: 74/100
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Image of Gluten-Free Classic Garlic Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 10 large Garlic cloves
  • 3 tablespoons Olive oil
  • 1 medium, diced White onion
  • 4 cups Gluten-free vegetable broth
  • 2 medium, peeled and diced Potatoes
  • 1 teaspoon Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Heavy cream
  • 2 tablespoons, chopped Fresh chives

Directions

Step 1

Peel the garlic cloves and slice them thinly.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the sliced garlic and diced onion to the pot and sauté for about 5 minutes until the garlic is golden and the onion is translucent, stirring occasionally to prevent burning.

Step 4

Pour the gluten-free vegetable broth into the pot.

Step 5

Add the diced potatoes, thyme, salt, and black pepper to the pot.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the potatoes are tender.

Step 7

Once the potatoes are tender, remove the pot from heat.

Step 8

Use an immersion blender to puree the soup until smooth and creamy, or carefully transfer the soup in batches to a countertop blender, blending until smooth and returning to the pot.

Step 9

Stir in the heavy cream and gently reheat the soup over low heat if necessary.

Step 10

Taste and adjust seasoning with additional salt and pepper, if desired.

Step 11

Serve hot, garnished with chopped fresh chives for added flavor and color.

Nutrition Facts

Serving size 1702.7 grams (1702.7g)
Amount per serving % Daily Value*
Calories 1348
Total Fat 82.70g 106%
Saturated Fat 30.70g 154%
Polyunsaturated Fat 4.00g
Cholesterol 120mg 40%
Sodium 4616mg 201%
Total Carbohydrate 127.70g 46%
Dietary Fiber 15.10g 54%
Total Sugars 13.50g
Protein 17.50g 35%
Vitamin D 0IU 0%
Calcium 234mg 18%
Iron 7mg 37%
Potassium 3166mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 5.3%
Carbs: 38.5%