Nutrition Facts for Gluten-free classic fruit flan

Gluten-Free Classic Fruit Flan

Delight your taste buds with this Gluten-Free Classic Fruit Flan, a stunning and crowd-pleasing dessert that combines a buttery, almond-infused gluten-free pastry with a luscious vanilla custard filling. Topped with vibrant fresh fruits like strawberries, kiwi, and blueberries, and finished with a glossy apricot glaze, this flan strikes the perfect balance of flavor and elegance. Crafted with simple, wholesome ingredients, this recipe is a true showstopper for any occasion, while catering to gluten-free dietary needs without compromising on taste or texture. Perfectly chilled and irresistibly creamy, it's a must-try for anyone looking to elevate their dessert repertoire!

Nutriscore Rating: 59/100
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Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 125 grams Gluten-free plain flour
  • 25 grams Ground almonds
  • 75 grams Butter
  • 50 grams Caster sugar
  • 1 large Egg yolk
  • 1 tablespoon Cold water
  • 250 ml Milk
  • 1 teaspoon Vanilla bean paste
  • 2 tablespoons Cornstarch
  • 2 large Eggs
  • 50 grams Granulated sugar
  • 100 grams Fresh strawberries
  • 1 medium Kiwi
  • 50 grams Blueberries
  • 3 tablespoons Apricot jam
  • 2 tablespoons Water

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a bowl, mix the gluten-free plain flour with ground almonds.

Step 3

Cut the butter into small pieces and rub it into the flour mixture until it resembles fine breadcrumbs.

Step 4

Stir in the caster sugar.

Step 5

Add the egg yolk and a tablespoon of cold water, mix until the dough starts coming together. Form into a disk.

Step 6

Wrap the dough in cling film and chill for 15 minutes.

Step 7

On a floured surface, roll out the pastry and line an 8-inch fluted tart tin.

Step 8

Prick the base with a fork and chill for another 10 minutes.

Step 9

Line the pastry with baking paper and fill with baking beans, bake for 15 minutes, then remove the paper and beans and bake for another 10 minutes until golden.

Step 10

In a saucepan, heat the milk and vanilla bean paste gently until warm.

Step 11

In a bowl, whisk the cornstarch, eggs, and granulated sugar together.

Step 12

Pour the warm milk over the egg mixture while whisking continuously.

Step 13

Return the mixture to the pan, and cook on low heat, stirring constantly until the custard thickens. Let it cool slightly.

Step 14

Pour the custard into the baked pastry shell and smooth the top.

Step 15

Wash and slice the strawberries and kiwi. Arrange the strawberries, kiwi slices, and blueberries over the custard.

Step 16

In a small saucepan, combine apricot jam and water. Warm it gently to create a glaze.

Step 17

Brush the fruit with the apricot glaze to give the flan a glossy finish.

Step 18

Refrigerate for at least an hour before serving to set.

Nutrition Facts

Serving size 1050.2 grams (1050.2g)
Amount per serving % Daily Value*
Calories 2213
Total Fat 96.60g 124%
Saturated Fat 43.40g 217%
Polyunsaturated Fat 2.10g
Cholesterol 756mg 252%
Sodium 654mg 28%
Total Carbohydrate 302.70g 110%
Dietary Fiber 11.20g 40%
Total Sugars 175.90g
Protein 39.40g 79%
Vitamin D 226IU 1128%
Calcium 544mg 42%
Iron 5mg 26%
Potassium 961mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 7.0%
Carbs: 54.1%