Gluten-Free Classic Falafel Patty

Crispy, flavorful, and entirely gluten-free, this Classic Falafel Patty recipe brings Middle Eastern street food straight to your kitchen. Made with wholesome dried chickpeas, fresh herbs like cilantro and parsley, and a fragrant blend of cumin, coriander, and garlic, these patties are packed with authentic flavor while being naturally gluten-free thanks to chickpea flour. Whether pan-fried to golden perfection or oil-fried for extra crunch, these falafels boast a tender interior with a satisfyingly crisp crust. Perfect for serving in gluten-free pitas, atop salads, or paired with tahini and hummus, this recipe is a must-try for falafel enthusiasts and those seeking gluten-free comfort foods. Quick prep, overnight soaking, and simple ingredients ensure these falafels will become a trusted favorite for any meal.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Dried chickpeas (garbanzo beans)
• 0.5 medium Onion, finely chopped
• 0.5 cup Fresh parsley, chopped
• 0.5 cup Fresh cilantro, chopped
• 4 cloves Garlic cloves, minced
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Red pepper flakes (optional)
• 2 tablespoons Chickpea flour (for binding)
• 1 cups Oil for frying (such as vegetable or canola)

Directions

Step 1

1. Rinse the dried chickpeas under cold water. Place them in a large bowl and cover with plenty of cold water. Allow them to soak overnight, or for at least 12 hours. Drain and rinse the chickpeas once soaked.

Step 2

2. In a food processor, combine the soaked chickpeas, chopped onion, parsley, cilantro, garlic, cumin, coriander, black pepper, salt, baking soda, and red pepper flakes (if using). Pulse until the mixture becomes a coarse paste, scraping down the sides as needed. The mixture should be grainy but hold together when pressed.

Step 3

3. Transfer the falafel mixture to a bowl and stir in the chickpea flour. Cover and refrigerate the mixture for at least 1 hour to allow it to firm up.

Step 4

4. Once chilled, form the mixture into small patties or balls using your hands, about 2 inches in diameter. If the mixture is too sticky, wet your hands slightly.

Step 5

5. Heat the oil in a deep pan over medium heat. To test oil readiness, drop a small piece of the falafel mix into the oil; it should sizzle and float to the top.

Step 6

6. Carefully lower several falafel patties into the hot oil, being careful not to overcrowd the pan. Fry until golden brown and crisp, about 3 to 4 minutes per side. Adjust the heat as necessary to maintain a steady frying temperature.

Step 7

7. Use a slotted spoon to remove the falafel from the oil and drain on paper towels. Repeat with the remaining patties.

Step 8

8. Serve warm with your choice of accompaniments such as tahini sauce, hummus, or in a gluten-free pita with lettuce, tomatoes, and cucumbers.

Nutrition Facts

Serving size	781.9 grams (781.9g)

Amount per serving	% Daily Value*
Calories	2957

Total Fat 253.80g	325%
Saturated Fat 18.60g	93%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3155mg	137%
Total Carbohydrate 157.70g	57%
Dietary Fiber 47.40g	169%
Total Sugars 29.30g
Protein 50.90g	102%

Vitamin D 0IU	0%
Calcium 652mg	50%
Iron 28mg	155%
Potassium 3523mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 6.5%

Carbs: 20.2%