Gluten-Free Classic English Muffin with Egg and Cheese
Start your morning off right with this **Gluten-Free Classic English Muffin with Egg and Cheese**, a quick, hearty, and satisfying breakfast that’s perfect for gluten-free diets. This recipe features a golden-toasted gluten-free English muffin layered with a perfectly cooked egg, a slice of creamy cheddar cheese, and a touch of buttery richness. With a pinch of salt and black pepper enhancing the flavors and melted cheese tying everything together, this breakfast sandwich is irresistibly delicious yet remarkably simple to prepare in just 15 minutes. Whether you're embracing a gluten-free lifestyle or simply craving a wholesome start to your day, this customizable breakfast favorite is sure to deliver big flavor in every bite.
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Recipe Information
Ingredients
- 1 Gluten-free English muffin
- 1 Egg
- 1 tablespoon Butter
- 1 pinch Salt
- 1 pinch Black pepper
- 1 Cheddar cheese slice
- 1 teaspoon Olive oil
Instructions
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
While the skillet is heating, split the gluten-free English muffin in half and lightly toast both halves until golden brown.
Crack the egg into a small bowl, then gently slide it into the skillet. Sprinkle it with a pinch of salt and black pepper.
Cook the egg until the whites are set but the yolk is still slightly runny, about 2-3 minutes.
Carefully flip the egg and cook for an additional 30 seconds to 1 minute, depending on how well-done you prefer the yolk.
Place a slice of cheddar cheese on one half of the toasted muffin. Then, gently place the cooked egg on top of the cheese.
Cover the egg with the other half of the muffin.
In the same skillet, add a small pat of butter and toast the assembled sandwich until the cheese is melted and the muffin is golden brown, about 1-2 minutes per side.
Remove the sandwich from the skillet and let it cool slightly before serving.
Enjoy your gluten-free classic English muffin with egg and cheese as a quick and satisfying breakfast!
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 262 mg | 87% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.3 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 278 mg | 21% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 149 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
