Gluten-Free Classic Egg Toast

Start your day with this simple yet flavorful Gluten-Free Classic Egg Toast—an easy-to-make breakfast or brunch option that’s packed with wholesome goodness and perfect for those with gluten sensitivities. Featuring golden, crispy slices of gluten-free bread topped with velvety fried eggs, creamy avocado slices, and a sprinkling of fresh chives, this recipe combines great texture and taste in every bite. Seasoned with just the right touch of salt and pepper, and finished with a buttery richness, it’s a quick, 15-minute meal that feels indulgent yet nutritious. Whether you’re looking for a hearty start to your morning or a light midday snack, this protein-packed egg toast hits all the marks while keeping it gluten-free.

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices gluten-free bread slices
• 2 pieces large eggs
• 2 tablespoons butter
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh chives
• 0.5 piece avocado

Directions

Step 1

Start by preparing all the ingredients. Slice the avocado and chop the fresh chives.

Step 2

Heat a non-stick skillet over medium heat, and melt 1 tablespoon of butter in the pan.

Step 3

Once the butter is melted, crack the eggs into the skillet and cook for 3 to 4 minutes, or until the whites are set and the yolks reach your desired consistency.

Step 4

While the eggs are cooking, toast the gluten-free bread slices using a toaster or in another skillet until they are golden brown and crispy.

Step 5

Spread the remaining tablespoon of butter over the toasted bread slices.

Step 6

Place one cooked egg on each slice of gluten-free toast.

Step 7

Season the eggs with salt and black pepper to taste.

Step 8

Top each egg toast with sliced avocado and sprinkle with chopped chives.

Step 9

Serve immediately and enjoy your delicious and nutritious gluten-free classic egg toast.

Nutrition Facts

Serving size	286.6 grams (286.6g)

Amount per serving	% Daily Value*
Calories	670

Total Fat 48.10g	62%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 2.10g
Cholesterol 438mg	146%
Sodium 1283mg	56%
Total Carbohydrate 48.80g	18%
Dietary Fiber 7.20g	26%
Total Sugars 4.70g
Protein 17.80g	36%

Vitamin D 85IU	422%
Calcium 115mg	9%
Iron 4mg	20%
Potassium 579mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 10.2%

Carbs: 27.9%