Gluten-Free Classic Egg Sandwich
Experience breakfast perfection with this Gluten-Free Classic Egg Sandwich, crafted for those who crave bold flavors without compromising dietary needs. Featuring toasted gluten-free bread as the foundation, this sandwich is layered with perfectly cooked sunny-side-up eggs, a hint of melted cheddar cheese (optional), crisp lettuce, juicy tomato, and a touch of creamy mayonnaise for a burst of flavor in every bite. Ready in just 15 minutes, this easy-to-make recipe is ideal for busy mornings or a quick lunch. Whether you're gluten-free by necessity or choice, this satisfying and wholesome twist on the traditional egg sandwich will become a staple in your kitchen. Perfectly customizable, it's a delicious way to start your day!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 2 Large eggs
- 2 tablespoons Unsalted butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 slice Cheddar cheese (optional)
- 1 tablespoon Mayonnaise
- 1 slice Sliced tomato
- 1 Lettuce leaf
Instructions
Start by preheating a non-stick frying pan over medium heat.
Add 1 tablespoon of unsalted butter to the pan and let it melt.
Crack the eggs into the pan and cook them sunny side up or to your preferred doneness. Sprinkle with salt and ground black pepper.
If using cheese, place a slice of cheddar cheese on top of the eggs when they're almost done to allow it to melt.
While the eggs are cooking, spread 1 tablespoon of mayonnaise evenly across one side of each gluten-free bread slice.
In a separate pan or toaster, lightly toast the gluten-free bread slices until golden brown.
Once the eggs and bread are ready, assemble the sandwich. Start with one slice of gluten-free bread as the base, mayonnaise side up.
Place the cooked eggs (and melted cheese) on top of the bread slice.
Add a slice of tomato and a leaf of lettuce on top of the eggs.
Finish by placing the second slice of gluten-free bread on top, mayonnaise side down.
Serve the gluten-free egg sandwich immediately while hot and enjoy!
Nutrition Facts
Calories |
757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 467 mg | 156% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.8 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 310 mg | 24% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
