Nutrition Facts for Gluten-free classic clam soup

Gluten-Free Classic Clam Soup

Dive into the comforting flavors of the sea with this Gluten-Free Classic Clam Soup, a hearty yet elegant dish perfect for any season. Brimming with tender fresh clams, creamy potatoes, and a fragrant medley of aromatic vegetables like onion, celery, and carrot, this recipe is thoughtfully crafted with gluten-free chicken broth and a touch of thyme for a wholesome, allergen-friendly twist. The rich heavy cream ties it all together for a velvety finish, while a garnish of fresh parsley adds a burst of color and freshness. Ready in just an hour, this soup is an ideal choice for cozy dinners or impressive gatherings, delivering both nourishment and indulgence in every spoonful. Enjoy this classic seaside favorite now made perfectly accessible for gluten-free diets!

Nutriscore Rating: 71/100
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Image of Gluten-Free Classic Clam Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds fresh clams
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion
  • 3 large garlic cloves
  • 2 medium celery stalks
  • 1 medium carrot
  • 4 cups gluten-free chicken broth
  • 1 teaspoon fresh thyme
  • 1 bay leaf
  • 2 medium potatoes, peeled and diced
  • 1 cup heavy cream
  • 0 to taste salt
  • 0 to taste black pepper
  • 2 tablespoons chopped parsley

Directions

Step 1

Rinse the clams in cold water, scrubbing to remove any grit. Discard any clams that are open and do not close when tapped.

Step 2

In a large pot, melt the butter over medium heat along with the olive oil.

Step 3

Chop the onion, garlic, celery, and carrot finely.

Step 4

Add the chopped onions and garlic to the pot and sauté until the onions are translucent, about 5 minutes.

Step 5

Add the chopped celery and carrot to the pot and cook for another 3 minutes until the celery softens.

Step 6

Pour in the gluten-free chicken broth and bring it to a simmer.

Step 7

Add fresh thyme, bay leaf, and the diced potatoes. Cover and cook on low heat for about 10 minutes.

Step 8

Add the prepared clams to the pot. Cover and cook until the clams open, about 5-7 minutes. Remove and discard any clams that do not open.

Step 9

Stir in the heavy cream and let it warm through.

Step 10

Add salt and black pepper to taste.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish with chopped parsley before serving and enjoy the gluten-free clam soup hot.

Nutrition Facts

Serving size 2861.2 grams (2861.2g)
Amount per serving % Daily Value*
Calories 2965
Total Fat 138.00g 177%
Saturated Fat 64.90g 325%
Polyunsaturated Fat 2.00g
Cholesterol 914mg 305%
Sodium 6660mg 290%
Total Carbohydrate 150.70g 55%
Dietary Fiber 12.40g 44%
Total Sugars 11.30g
Protein 245.20g 490%
Vitamin D 5IU 23%
Calcium 1066mg 82%
Iron 259mg 1438%
Potassium 8287mg 176%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 34.7%
Carbs: 21.3%