Nutrition Facts for Gluten-free classic borscht soup

Gluten-Free Classic Borscht Soup

Warm up with a bowl of Gluten-Free Classic Borscht Soup—a vibrant and nourishing dish brimming with earthy beets, tender vegetables, and a perfect balance of tangy and savory flavors. This traditional Ukrainian soup is made entirely gluten-free, using wholesome ingredients like shredded cabbage, fresh dill, and a splash of apple cider vinegar for a zesty finish. Cooked low and slow, the rich vegetable broth melds the flavors of sautéed onions, garlic, and sweet carrots for a comforting, soul-soothing meal. Ready in just over an hour and perfect for a variety of dietary needs, this hearty dish is ideal for weeknight dinners or an impressive appetizer. Serve hot with a dollop of optional sour cream for added creaminess and a stunning color contrast.

Nutriscore Rating: 79/100
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Image of Gluten-Free Classic Borscht Soup
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 4 medium beets
  • 2 large carrots
  • 2 medium potatoes
  • 1 large onion
  • 0.5 head cabbage
  • 3 cloves garlic
  • 8 cups vegetable broth
  • 3 tablespoons tomato paste
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons fresh dill
  • 2 pieces bay leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0 optional, for serving sour cream

Directions

Step 1

Peel the beets, carrots, and potatoes. Grate the beets and carrots, and dice the potatoes into small cubes.

Step 2

Chop the onion finely and shred the cabbage. Mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until the onions are translucent.

Step 4

Stir in the grated beets and carrots, cooking for about 5 minutes to soften slightly.

Step 5

Add the tomato paste and mix well, allowing it to cook for another 2 minutes.

Step 6

Pour in the vegetable broth and bring it to a simmer.

Step 7

Add the diced potatoes, shredded cabbage, bay leaves, salt, and black pepper to the pot. Stir to combine.

Step 8

Reduce the heat to low, cover the pot, and let the soup simmer for 40-45 minutes until all the vegetables are tender.

Step 9

Remove the bay leaves and stir in the apple cider vinegar and chopped dill.

Step 10

Adjust the seasoning with additional salt and pepper to taste.

Step 11

Serve the borscht hot, garnished with a dollop of sour cream if desired.

Nutrition Facts

Serving size 3352.2 grams (3352.2g)
Amount per serving % Daily Value*
Calories 1821
Total Fat 52.80g 68%
Saturated Fat 12.10g 61%
Polyunsaturated Fat 8.80g
Cholesterol 15mg 5%
Sodium 7743mg 337%
Total Carbohydrate 297.50g 108%
Dietary Fiber 56.70g 203%
Total Sugars 88.20g
Protein 60.10g 120%
Vitamin D 0IU 0%
Calcium 666mg 51%
Iron 21mg 115%
Potassium 8449mg 180%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 12.6%
Carbs: 62.4%