Nutrition Facts for Gluten-free classic blt sandwich

Gluten-Free Classic BLT Sandwich

Satisfy your cravings with this irresistibly simple yet flavorful Gluten-Free Classic BLT Sandwich, a perfect choice for a quick lunch or light dinner! Made with perfectly toasted gluten-free bread, crispy golden bacon, fresh lettuce leaves, and juicy, seasoned tomato slices, this recipe delivers all the classic flavors you love in a BLT but tailored to a gluten-free lifestyle. A creamy layer of mayonnaise ties everything together, creating a sandwich that’s both hearty and refreshingly light. Ready in just 20 minutes, this one-serving delight is easy to prepare and perfect for anyone seeking a no-compromise gluten-free spin on an iconic favorite.

Nutriscore Rating: 56/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 2 slices Gluten-free bread
  • 3 slices Bacon
  • 2 leaves Lettuce leaves
  • 1 medium Tomato
  • 2 tablespoons Mayonnaise
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Begin by washing and drying the lettuce leaves. Set them aside for later use.

Step 2

Slice the tomato evenly into thin slices, about 1/4-inch thick. Sprinkle a pinch of salt and black pepper over the slices for added flavor.

Step 3

Cook the bacon slices in a frying pan over medium heat until crispy, about 5-7 minutes. Once cooked, transfer the bacon to a plate lined with paper towels to drain any excess grease.

Step 4

While the bacon is cooking, lightly toast the gluten-free bread slices using a toaster or in the oven until they are golden brown.

Step 5

Spread 1 tablespoon of mayonnaise on one side of each toasted bread slice.

Step 6

Layer the sandwich by placing the lettuce leaves on top of one slice of the mayonnaise-coated bread, followed by the sliced tomato, and finally the crispy bacon.

Step 7

Place the second slice of bread on top, mayonnaise side down, pressing gently to ensure the sandwich holds together.

Step 8

Cut the sandwich in half, if desired, and serve immediately for best taste.

Nutrition Facts

Serving size 248.4 grams (248.4g)
Amount per serving % Daily Value*
Calories 543
Total Fat 34.20g 44%
Saturated Fat 5.30g 27%
Polyunsaturated Fat 1.50g
Cholesterol 54mg 18%
Sodium 2055mg 89%
Total Carbohydrate 49.90g 18%
Dietary Fiber 3.10g 11%
Total Sugars 11.90g
Protein 13.10g 26%
Vitamin D 4IU 19%
Calcium 58mg 4%
Iron 2mg 9%
Potassium 352mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 9.4%
Carbs: 35.7%