Gluten-Free Classic Beef Rissole
Sink your teeth into this hearty and flavorful Gluten-Free Classic Beef Rissole, a perfect twist on the beloved comfort food staple. Made with juicy ground beef, gluten-free breadcrumbs, and a fragrant medley of onion, garlic, and fresh parsley, these rissoles are tender, savory, and packed with wholesome ingredients. A touch of gluten-free Worcestershire sauce enhances each bite with a rich, umami depth, while a quick pan-sear in olive oil gives them a perfectly golden, crispy exterior. Ready in just 30 minutes, these rissoles are an ideal gluten-free dinner option, perfect for pairing with mashed potatoes, a crisp green salad, or your favorite veggies. Simple, satisfying, and endlessly versatile, this recipe brings both convenience and incredible flavor to your table!
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Ingredients
- 500 g Ground beef
- 0.5 cup Gluten-free breadcrumbs
- 1 medium Onion, finely chopped
- 1 clove Garlic clove, minced
- 1 large Egg
- 1 tbsp Gluten-free Worcestershire sauce
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, finely chopped onion, minced garlic, egg, Worcestershire sauce, chopped parsley, salt, and black pepper.
Step 2
Mix the ingredients thoroughly using your hands or a wooden spoon until all are well combined and the mixture is uniform.
Step 3
Divide the beef mixture into 8 equal portions and shape each portion into a flattened round patty about 2 cm thick.
Step 4
In a large non-stick skillet, heat the olive oil over medium-high heat.
Step 5
Add the beef rissoles to the skillet in a single layer, leaving space between each, and cook for approximately 6-7 minutes on each side, or until they are golden brown and cooked through.
Step 6
Remove the rissoles from the skillet and drain on a plate lined with paper towels.
Step 7
Serve the gluten-free beef rissoles hot, garnished with extra parsley if desired, alongside your favorite sides like mashed potatoes, salad, or steamed vegetables.
Nutrition Facts
| Serving size | 846.8 grams (846.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1965 |
| Total Fat 130.50g | 167% |
| Saturated Fat 41.80g | 209% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 551mg | 184% |
| Sodium 3887mg | 169% |
| Total Carbohydrate 104.00g | 38% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 11.90g | |
| Protein 100.50g | 201% |
| Vitamin D 54IU | 269% |
| Calcium 203mg | 16% |
| Iron 12mg | 67% |
| Potassium 1603mg | 34% |
Source of Calories