Gluten-Free Chole Bhature

Discover the ultimate comfort food with a twist—Gluten-Free Chole Bhature! This beloved North Indian dish pairs hearty, spiced chickpea masala (chole) with fluffy, golden bhature made from gluten-free flours, making it perfect for those with dietary sensitivities. The chole boasts a rich, aromatic gravy flavored with a blend of coriander, cumin, turmeric, and chole masala, simmered to perfection for a deeply satisfying taste. The gluten-free bhature are irresistibly crisp yet soft, thanks to a mix of gluten-free all-purpose flour, rice flour, and yogurt, fried to a puffy, golden delicacy. Ideal for weekend brunches or festive gatherings, this recipe offers all the traditional flavors you love with a gluten-free spin. Serve it hot with a side of pickles, yogurt, or a fresh salad for a wholesome, unforgettable meal!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 cup Chickpeas (chole), dried
• 0.5 teaspoon Baking soda
• 4 cups Water
• 1 medium Onion, finely chopped
• 1 large Tomato, finely chopped
• 1 tablespoon Ginger-garlic paste
• 1 optional Green chili, finely chopped
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 tablespoons Chole masala (spice blend)
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Coriander leaves, chopped
• 0.5 teaspoon Garam masala
• 2 cups Gluten-free all-purpose flour
• 0.5 cup Rice flour
• 0.5 cup Plain yogurt
• 1 teaspoon Baking powder
• 1 teaspoon Sugar
• 0.5 teaspoon Salt (for bhature)
• 0.75 cup Warm water
• 3 cups Oil (for frying)

Directions

Step 1

Rinse the chickpeas and soak them in water with 0.5 teaspoon of baking soda overnight or for at least 8 hours.

Step 2

Drain the chickpeas and place them in a pressure cooker with the water. Cook on high pressure for 12-15 minutes until tender. Release the pressure and set aside.

Step 3

To prepare the chole, heat 2 tablespoons of oil in a pan over medium heat. Add onions and sauté until golden brown.

Step 4

Add ginger-garlic paste and green chili. Cook for 2 minutes until fragrant.

Step 5

Stir in the chopped tomato and cook until softened and oil separates.

Step 6

Add coriander powder, cumin powder, turmeric powder, red chili powder, and chole masala. Sauté for 1-2 minutes to cook the spices.

Step 7

Add the cooked chickpeas with the cooking water, and salt. Simmer for 20-25 minutes, stirring occasionally until the gravy thickens.

Step 8

Sprinkle garam masala and garnish with chopped coriander leaves.

Step 9

To make the gluten-free bhature, combine gluten-free all-purpose flour, rice flour, baking powder, salt, sugar, and yogurt in a mixing bowl.

Step 10

Gradually add warm water and knead until you form a smooth, pliable dough. Cover with a damp cloth and let it rest for 30 minutes.

Step 11

Divide the rested dough into 8 equal parts. Roll each portion into a ball and flatten it into a disk about 5-6 inches in diameter.

Step 12

Heat 3 cups of oil in a deep frying pan over medium-high heat.

Step 13

Carefully slide each rolled disk into the hot oil. Fry until golden brown and puffed, about 1-2 minutes per side.

Step 14

Remove with a slotted spoon and drain on paper towels.

Step 15

Serve the hot bhature with the prepared chole. Enjoy your gluten-free chole bhature!

Nutrition Facts

Serving size	2879.6 grams (2879.6g)

Amount per serving	% Daily Value*
Calories	8683

Total Fat 758.20g	972%
Saturated Fat 104.60g	523%
Polyunsaturated Fat 0.10g
Cholesterol 7mg	2%
Sodium 4613mg	201%
Total Carbohydrate 445.80g	162%
Dietary Fiber 50.80g	181%
Total Sugars 46.10g
Protein 62.40g	125%

Vitamin D 59IU	294%
Calcium 646mg	50%
Iron 17mg	97%
Potassium 2999mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%

Protein: 2.8%

Carbs: 20.1%