Gluten-Free Chocolate Oatmeal

Start your day with a bowl of indulgent yet wholesome Gluten-Free Chocolate Oatmeal—a breakfast that combines rich chocolatey flavors with nourishing ingredients. Made with gluten-free rolled oats, creamy milk (dairy or non-dairy), and a touch of unsweetened cocoa powder, this comforting dish is naturally sweetened with maple syrup and elevated by melty dark chocolate. Ready in just 15 minutes, it’s the perfect way to satisfy your chocolate cravings while staying gluten-free. Top it with fresh banana slices, crunchy chopped nuts, and juicy berries for added texture and flavor, making this a balanced and visually stunning breakfast option. Whether you’re following a gluten-free diet or simply looking for a quick and decadent breakfast idea, this chocolate oatmeal is guaranteed to be a crowd-pleaser.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Gluten-free rolled oats
• 2 tablespoons Unsweetened cocoa powder
• 2 cups Milk (dairy or non-dairy)
• 2 tablespoons Maple syrup
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 1 ounce Chopped dark chocolate (gluten-free certified)
• 1 Banana, sliced
• 2 tablespoons Chopped nuts (such as almonds or walnuts)
• 0.5 cup Fresh berries (optional)

Directions

Step 1

In a medium saucepan, combine the gluten-free rolled oats, unsweetened cocoa powder, and salt.

Step 2

Add the milk and stir to combine all the ingredients. Place the saucepan over medium heat.

Step 3

Bring the mixture to a gentle simmer, stirring frequently to prevent the oats from sticking to the bottom of the pan.

Step 4

Once the mixture begins to thicken, about 5 minutes in, stir in the maple syrup and vanilla extract.

Step 5

Continue cooking for another 2-3 minutes until the oatmeal reaches your desired thickness.

Step 6

Remove the saucepan from heat and stir in the chopped dark chocolate until it's completely melted and integrated into the oatmeal.

Step 7

Divide the chocolate oatmeal between two serving bowls.

Step 8

Top each serving with sliced banana, chopped nuts, and fresh berries if using.

Step 9

Serve warm and enjoy your nutritious gluten-free chocolate oatmeal.

Nutrition Facts

Serving size	898.8 grams (898.8g)

Amount per serving	% Daily Value*
Calories	1135

Total Fat 38.40g	49%
Saturated Fat 15.90g	80%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 814mg	35%
Total Carbohydrate 176.60g	64%
Dietary Fiber 23.90g	85%
Total Sugars 89.20g
Protein 34.50g	69%

Vitamin D 200IU	1000%
Calcium 721mg	55%
Iron 8mg	44%
Potassium 2198mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 11.6%

Carbs: 59.4%