Nutrition Facts for Gluten-free chinese dumplings

Gluten-Free Chinese Dumplings

Discover the perfect balance of flavor and texture with these Gluten-Free Chinese Dumplings, an irresistible blend of tradition and dietary inclusivity. Crafted with a tender gluten-free wrapper made from all-purpose flour and xanthan gum, these dumplings are filled with a savory mixture of ground pork, crisp cabbage, aromatic ginger, and garlic. A golden sear followed by a steam finish creates that signature dumpling bite, complete with a delicate crispy layer thanks to a cornstarch slurry. Ideal for those embracing a gluten-free lifestyle, these homemade dumplings are perfect for a family dinner or a flavorful appetizer. Pair them with your favorite gluten-free dipping sauce for a meal that's as satisfying as it is allergy-friendly.

Nutriscore Rating: 67/100
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Image of Gluten-Free Chinese Dumplings
Prep Time:60 mins
Cook Time:15 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 1 cup Boiling water
  • 1 pound Ground pork
  • 4 stalks Green onions, finely chopped
  • 1 tablespoon Ginger, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 1 cup Cabbage, finely chopped
  • 1 tablespoon Cornstarch
  • 1 tablespoon Water
  • 2 tablespoons Vegetable oil

Directions

Step 1

In a large bowl, combine gluten-free all-purpose flour and xanthan gum.

Step 2

Pour in the boiling water slowly while stirring with a wooden spoon until a sticky dough forms.

Step 3

Transfer the dough onto a lightly floured surface and knead for about 5 minutes or until smooth. Cover the dough with a damp cloth for 30 minutes to rest.

Step 4

In a separate large bowl, mix together ground pork, green onions, ginger, garlic, gluten-free soy sauce, sesame oil, salt, pepper, and cabbage until well combined.

Step 5

Divide the dough into 24 equal pieces and roll each piece into a ball. Using a rolling pin, flatten each ball into a thin circle, about 4 inches in diameter.

Step 6

Place approximately 1 tablespoon of filling into the center of each dough circle. Fold the dough over to create a half-moon shape and crimp the edges to seal tightly, ensuring no filling leaks out.

Step 7

In a small bowl, combine the cornstarch and water to make a slurry.

Step 8

Heat the vegetable oil in a large non-stick skillet over medium heat. Add the dumplings, flat-side down, and cook for 2-3 minutes or until the bottoms are golden brown.

Step 9

Pour the cornstarch slurry into the skillet and immediately cover with a lid. Cook for an additional 5-7 minutes. The slurry will turn into a thin crispy layer on the dumplings.

Step 10

Serve the dumplings hot with your choice of gluten-free dipping sauce.

Nutrition Facts

Serving size 1192.1 grams (1192.1g)
Amount per serving % Daily Value*
Calories 2687
Total Fat 137.70g 177%
Saturated Fat 41.20g 206%
Polyunsaturated Fat 22.60g
Cholesterol 408mg 136%
Sodium 3365mg 146%
Total Carbohydrate 235.00g 85%
Dietary Fiber 11.80g 42%
Total Sugars 5.10g
Protein 127.20g 254%
Vitamin D 0IU 0%
Calcium 243mg 19%
Iron 7mg 41%
Potassium 450mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 18.9%
Carbs: 35.0%