Gluten-Free Chili Paneer

Spice up your mealtime with this irresistible Gluten-Free Chili Paneer, a mouthwatering fusion of Indian and Indo-Chinese flavors. Perfectly golden and crispy paneer cubes are coated in a gluten-free batter made with cornstarch and rice flour, then tossed in a bold and vibrant sauce featuring gluten-free soy sauce, tomato ketchup, and fiery red chili sauce. The dish is brought to life with aromatic garlic, ginger, crunchy vegetables, and fresh green chilies, delivering a delightful balance of heat and umami in every bite. Ready in just 40 minutes, this versatile recipe can be served as an appetizer or paired with steamed rice for a flavorful main course. Bursting with restaurant-style flavor and gluten-free goodness, this chili paneer is the perfect dish for spicy food enthusiasts and those embracing gluten-free lifestyles.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g Paneer
• 4 tablespoons Cornstarch
• 2 tablespoons Rice flour
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0 for frying Vegetable oil
• 2 tablespoons Vegetable oil
• 6 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 Green chilies, sliced
• 1 medium Onion, diced
• 1 medium Capsicum (bell pepper), diced
• 2 tablespoons Soy sauce (gluten-free)
• 2 tablespoons Tomato ketchup
• 1 tablespoon Red chili sauce
• 1 teaspoon Vinegar
• 2 tablespoons Spring onions, chopped

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

In a mixing bowl, combine cornstarch, rice flour, 1 teaspoon salt, and black pepper. Add water gradually to form a smooth batter.

Step 3

Add paneer cubes into the batter and coat them evenly.

Step 4

Heat enough vegetable oil in a frying pan over medium heat. Once hot, fry the paneer cubes in batches until they are golden and crispy. Remove and place on paper towels to drain excess oil.

Step 5

In another pan, heat 2 tablespoons of vegetable oil over medium heat. Add minced garlic, ginger, and sliced green chilies. Sauté for about 30 seconds until fragrant.

Step 6

Add diced onions and capsicum. Sauté for 3-4 minutes until they are slightly tender but still crisp.

Step 7

In a small bowl, mix the gluten-free soy sauce, tomato ketchup, red chili sauce, and vinegar. Pour this mixture into the pan with the vegetables.

Step 8

Stir well and cook for another 2 minutes to combine the flavors.

Step 9

Add the fried paneer cubes to the pan and gently toss everything together to coat the paneer with the sauce.

Step 10

Garnish with chopped spring onions before serving.

Step 11

Serve hot as an appetizer or with steamed rice for a main course.

Nutrition Facts

Serving size	1038 grams (1038.0g)

Amount per serving	% Daily Value*
Calories	2644

Total Fat 216.10g	277%
Saturated Fat 69.00g	345%
Polyunsaturated Fat 76.80g
Cholesterol 276mg	92%
Sodium 7907mg	344%
Total Carbohydrate 105.50g	38%
Dietary Fiber 10.40g	37%
Total Sugars 33.80g
Protein 84.00g	168%

Vitamin D 11IU	54%
Calcium 2372mg	182%
Iron 4mg	23%
Potassium 1642mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 12.4%

Carbs: 15.6%