Gluten-Free Chickpea Patty
Elevate your plant-based meals with these flavorful Gluten-Free Chickpea Patties—a perfect combination of wholesome ingredients and vibrant spices. Made with protein-packed chickpeas, fresh cilantro, aromatic spices like cumin and coriander, and zesty lemon juice, these patties are not only gluten-free but also vegan-friendly. The addition of chickpea flour creates a wonderfully crisp exterior while keeping the inside tender and hearty. Ready in just 30 minutes, they’re perfect for a quick and healthy dinner or meal prep for your week. Serve these golden patties as a standalone snack, in a gluten-free burger bun, or wrapped in crisp lettuce leaves for a low-carb twist. The culinary possibilities are endless with this easy, satisfying recipe!
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Ingredients
- 1 can (15 oz) canned chickpeas
- 2 stalks green onion
- 0.25 cup fresh cilantro
- 2 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup chickpea flour
- 2 tablespoons olive oil
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium and any canning liquid.
Step 2
In a large mixing bowl, add the chickpeas and mash them using a fork or potato masher. It's okay to leave some chunks for texture.
Step 3
Finely chop the green onions and cilantro. Mince the garlic cloves.
Step 4
Add the green onions, cilantro, minced garlic, ground cumin, ground coriander, lemon juice, salt, and black pepper to the mashed chickpeas. Mix well to combine.
Step 5
Gradually add the chickpea flour to the mixture, stirring until the mixture holds together when formed into a ball.
Step 6
Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick and 2.5 inches in diameter.
Step 7
Heat the olive oil in a non-stick skillet over medium heat.
Step 8
Once the oil is hot, add the patties in batches to avoid overcrowding the pan. Cook for 3-4 minutes on each side or until golden brown and crispy.
Step 9
Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Step 10
Serve the gluten-free chickpea patties warm, either on their own, in a gluten-free bun, or wrapped in lettuce leaves. Enjoy!
Nutrition Facts
| Serving size | 578.4 grams (578.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 905 |
| Total Fat 39.40g | 51% |
| Saturated Fat 5.80g | 29% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2473mg | 108% |
| Total Carbohydrate 106.70g | 39% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 18.60g | |
| Protein 33.50g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 244mg | 19% |
| Iron 10mg | 58% |
| Potassium 1453mg | 31% |
Source of Calories