Gluten-Free Chicken Yakitori

Elevate your grilling game with this delectable Gluten-Free Chicken Yakitori recipe, a savory Japanese classic made accessible to gluten-free diets without sacrificing flavor. Tender, juicy chicken thighs are marinated in a rich, umami-packed sauce crafted from gluten-free soy sauce, mirin, sake, brown sugar, garlic, and fresh ginger. Skewered alongside vibrant green onions and grilled to perfection, these yakitori skewers boast beautiful char marks and a smoky, caramelized glaze. Finished with a sprinkle of toasted sesame seeds, this dish is as visually stunning as it is delicious. Perfect for weeknight dinners or backyard gatherings, this 45-minute recipe is a wholesome, crowd-pleasing way to enjoy Japanese street food at home. Don't forget the bamboo skewers and a hot grill – your gluten-free dining adventure awaits!

Nutriscore Rating: 61/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken thighs
• 0.25 cup Gluten-free soy sauce
• 0.25 cup Mirin (Japanese sweet rice wine)
• 0.25 cup Sake
• 2 tablespoons Brown sugar
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Vegetable oil
• 4 stalks Green onions, cut into 1-inch pieces
• 1 tablespoon Toasted sesame seeds
• 8 pieces Bamboo skewers, soaked in water for 30 minutes

Directions

Step 1

Start by preparing the marinade. In a small saucepan over medium heat, combine the gluten-free soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger.

Step 2

Bring the mixture to a simmer, stirring occasionally, until the sugar has dissolved and the sauce is slightly thickened, about 5 minutes. Remove from heat and let cool.

Step 3

Cut the chicken thighs into 1-inch pieces. In a large bowl, add the chicken pieces and half of the prepared yakitori sauce. Mix well, cover, and refrigerate for at least 30 minutes to marinate.

Step 4

Preheat your grill or grill pan over medium-high heat. Lightly oil the grates with vegetable oil using a brush or a paper towel.

Step 5

Thread the chicken pieces and green onion segments alternately onto the soaked bamboo skewers, leaving a bit of space between each piece to ensure even cooking.

Step 6

Place the skewers on the grill and cook for about 8–10 minutes, turning occasionally and brushing with the remaining sauce, until the chicken is cooked through and has nice grill marks.

Step 7

Transfer the cooked skewers to a serving platter, sprinkle with toasted sesame seeds, and serve immediately.

Nutrition Facts

Serving size	746.1 grams (746.1g)

Amount per serving	% Daily Value*
Calories	1450

Total Fat 66.50g	85%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 8.40g
Cholesterol 567mg	189%
Sodium 4039mg	176%
Total Carbohydrate 59.80g	22%
Dietary Fiber 2.60g	9%
Total Sugars 45.30g
Protein 125.10g	250%

Vitamin D 32IU	159%
Calcium 198mg	15%
Iron 7mg	38%
Potassium 1511mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 37.4%

Carbs: 17.9%