Gluten-Free Chicken Yakisoba

Experience the bold, savory flavors of Japan with our Gluten-Free Chicken Yakisoba, a hearty stir-fry that’s as delicious as it is nourishing. This recipe swaps traditional wheat-based noodles for gluten-free soba noodles, making it perfect for those with dietary restrictions. Tender strips of seasoned chicken are stir-fried to perfection and combined with a vibrant medley of fresh vegetables like carrots, red bell pepper, and shredded cabbage. The dish is brought to life with a tangy, umami-rich sauce made with gluten-free soy sauce, Worcestershire sauce, mirin, and sesame oil. Quick to prepare in just 35 minutes, this satisfying gluten-free dinner is perfect for busy weeknights. Garnished with fresh green onions, it’s a wholesome, flavorful meal that’s sure to impress.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Gluten-free soba noodles
• 1 pound Chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 medium Onion
• 1 large Carrot
• 1 medium Red bell pepper
• 2 cups Green cabbage
• 3 tablespoons Gluten-free soy sauce
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Mirin
• 1 teaspoon Sesame oil
• 2 cloves Garlic
• 1 teaspoon Ginger
• 2 stalks Green onions

Directions

Step 1

Cook the gluten-free soba noodles according to the package instructions. Drain and set aside.

Step 2

Slice the chicken breast into thin strips and season with salt and black pepper.

Step 3

In a large skillet or wok, heat the olive oil over medium-high heat.

Step 4

Add the chicken to the skillet and stir-fry until it is browned and cooked through. Remove the chicken and set aside.

Step 5

Thinly slice the onion, carrot, and red bell pepper. Finely shred the cabbage.

Step 6

In the same skillet, add the onions, cooking until they are soft and translucent.

Step 7

Add the carrots and red bell pepper, cooking for another 3-4 minutes until just tender.

Step 8

Stir in the cabbage and cook for an additional 2 minutes until slightly wilted.

Step 9

In a small bowl, mix together the gluten-free soy sauce, Worcestershire sauce, mirin, and sesame oil.

Step 10

Return the chicken to the skillet alongside minced garlic and ginger. Stir everything together.

Step 11

Pour the sauce over the chicken and vegetables, tossing everything to coat evenly.

Step 12

Add the cooked gluten-free soba noodles to the skillet, gently tossing to combine all ingredients evenly.

Step 13

Cook for another 2 minutes until everything is heated through and flavors are well blended.

Step 14

Garnish with sliced green onions before serving.

Nutrition Facts

Serving size	1319.1 grams (1319.1g)

Amount per serving	% Daily Value*
Calories	1757

Total Fat 62.70g	80%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 10.70g
Cholesterol 390mg	130%
Sodium 7126mg	310%
Total Carbohydrate 154.60g	56%
Dietary Fiber 15.50g	55%
Total Sugars 31.80g
Protein 150.00g	300%

Vitamin D 0IU	0%
Calcium 286mg	22%
Iron 10mg	53%
Potassium 3015mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 33.7%

Carbs: 34.7%