Gluten-Free Chicken Wonton

Delight in the perfect balance of savory flavors and irresistible textures with these Gluten-Free Chicken Wontons, a modern twist on a classic favorite. Made with a vibrant filling of ground chicken infused with gluten-free soy sauce, sesame oil, garlic, and ginger, these wontons are wrapped in delicate rice paper sheets, making them completely gluten-free. Whether steamed for a light, healthy option or fried to golden perfection for a satisfying crunch, these wontons are as versatile as they are delicious. Easy to prepare in under an hour, they’re ideal for a crowd-pleasing appetizer or a comforting snack. Pair them with your favorite gluten-free dipping sauce for a customized flavor experience that will keep everyone coming back for more!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 g Ground chicken
• 2 tbsp Gluten-free soy sauce
• 1 tsp Sesame oil
• 2 cloves Garlic, minced
• 1 tsp Ginger, finely grated
• 2 stalks Green onions, finely chopped
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Cornstarch
• 12 Rice paper sheets (for wrapping)
• 500 ml Water (for softening rice paper)
• 250 ml Vegetable oil (for frying, optional)

Directions

Step 1

In a large mixing bowl, combine ground chicken, gluten-free soy sauce, sesame oil, minced garlic, grated ginger, chopped green onions, salt, and black pepper.

Step 2

Add cornstarch to the chicken mixture and mix thoroughly until well combined.

Step 3

Fill a pie plate or shallow bowl with warm water. Place a clean, damp kitchen towel beside it.

Step 4

Working with one rice paper sheet at a time, dip it into the warm water for about 15-20 seconds, until just pliable.

Step 5

Transfer the softened rice paper to the damp towel. Spoon about 1 tablespoon of the chicken mixture onto the center of the rice paper.

Step 6

Wrap the rice paper around the filling like a parcel: fold the bottom corner up over the filling, fold in the sides, and then roll it up completely to close. Repeat with the remaining chicken filling and rice paper sheets.

Step 7

For steaming: Place the wrapped wontons in a steamer basket lined with parchment paper. Steam over boiling water for 10-12 minutes, or until the chicken is fully cooked.

Step 8

For frying (optional): Heat vegetable oil in a large skillet over medium-high heat. Fry the wontons in batches until they are golden brown and the chicken is cooked through, about 3-4 minutes per side.

Step 9

Serve immediately with gluten-free soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	1494.4 grams (1494.4g)

Amount per serving	% Daily Value*
Calories	3998

Total Fat 290.70g	373%
Saturated Fat 44.40g	222%
Polyunsaturated Fat 5.80g
Cholesterol 255mg	85%
Sodium 3348mg	146%
Total Carbohydrate 297.40g	108%
Dietary Fiber 7.20g	26%
Total Sugars 0.80g
Protein 80.00g	160%

Vitamin D 0IU	0%
Calcium 149mg	11%
Iron 7mg	37%
Potassium 1918mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 7.8%

Carbs: 28.8%