Gluten-Free Chicken Shashlik

Savor the vibrant flavors of this Gluten-Free Chicken Shashlik, a crowd-pleasing grilled delight that's as healthy as it is delicious! This recipe features juicy, marinated cubes of boneless chicken breast paired with colorful chunks of red and green bell peppers and onions, all threaded onto skewers and perfectly charred for a smoky finish. The marinade, a zesty blend of gluten-free soy sauce, tangy tomato ketchup, garlic, ginger, and a hint of chili powder, ensures every bite bursts with bold, savory notes. Ready in under an hour and ideal for a summer barbecue or quick weeknight dinner, this gluten-free twist on a classic shashlik is both easy to prepare and completely satisfying. Serve it with a fresh salad or gluten-free bread to round out this mouthwatering meal.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Onion
• 2 tablespoons Gluten-free soy sauce
• 2 tablespoons Tomato ketchup
• 1 teaspoon Garlic paste
• 1 teaspoon Ginger paste
• 1 tablespoon Fruit vinegar
• 1 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper powder
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice

Directions

Step 1

Cut the boneless chicken breast into 1-inch cubes and transfer them to a large bowl.

Step 2

Core and cut both the red and green bell peppers into 1-inch pieces. Similarly, cut the onion into 1-inch chunks, separating the layers.

Step 3

In a separate small bowl, mix the gluten-free soy sauce, tomato ketchup, garlic paste, ginger paste, fruit vinegar, red chili powder, salt, black pepper powder, olive oil, and lemon juice to create a marinade.

Step 4

Pour the marinade over the chicken pieces and toss well to ensure all pieces are coated. Cover the bowl with plastic wrap and let it marinate for at least 30 minutes in the refrigerator.

Step 5

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

Step 6

Preheat your grill or broiler to medium-high heat.

Step 7

Thread the marinated chicken cubes, bell pepper pieces, and onion chunks alternately onto the skewers.

Step 8

Place the skewers on the preheated grill or under the broiler. Cook each side for about 5-7 minutes or until the chicken is cooked through and has a nice char.

Step 9

Remove the cooked chicken shashlik skewers from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the gluten-free chicken shashlik with a side of salad or gluten-free bread.

Nutrition Facts

Serving size	1152.5 grams (1152.5g)

Amount per serving	% Daily Value*
Calories	1248

Total Fat 47.50g	61%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 5.20g
Cholesterol 430mg	143%
Sodium 5306mg	231%
Total Carbohydrate 58.50g	21%
Dietary Fiber 10.60g	38%
Total Sugars 27.60g
Protein 149.40g	299%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 5mg	29%
Potassium 2636mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 47.5%

Carbs: 18.6%