Gluten-Free Chicken Roti

Elevate your dinner game with this flavorful Gluten-Free Chicken Roti, a perfect fusion of vibrant spices and wholesome ingredients. This recipe transforms soft, tender rotis made from protein-rich chickpea flour into the ideal companion for a luscious coconut curry chicken filling. Each bite is bursting with aromatic curry powder, cumin, and turmeric, balanced by the creamy richness of coconut milk and the zesty freshness of lime juice. Not only is this dish gluten-free, but it also comes together in just under an hour, making it a convenient yet nutritious option for weeknight meals. Serve these delightful wraps warm and garnish with fresh cilantro for an irresistible dinner that everyone will love. Perfect for gluten-free living without compromising on big, bold flavors!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Chickpea flour (besan)
• 1.5 cups Water
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1 pound Chicken breast
• 2 pieces Garlic cloves, minced
• 1 medium Onion, diced
• 1 medium Red bell pepper, diced
• 1 tablespoon Curry powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 1 cup Coconut milk
• 0.25 cup Fresh cilantro, chopped
• 1 medium Lime, juiced
• 0.5 teaspoon Black pepper

Directions

Step 1

In a mixing bowl, whisk together chickpea flour, water, salt, and 1 tablespoon of olive oil until smooth. Let the batter rest for 10 minutes.

Step 2

Heat a non-stick skillet over medium heat and lightly grease with olive oil. Pour a small ladle of batter into the center of the pan, swirl to spread evenly, forming a thin layer.

Step 3

Cook each side of the roti for 1-2 minutes until golden and cooked through. Repeat with remaining batter, stacking finished roti to keep warm.

Step 4

Dice the chicken breast into small cubes.

Step 5

In a large skillet, heat remaining olive oil over medium-high heat. Add minced garlic and diced onion, sauté until translucent.

Step 6

Add the chicken pieces, stirring continuously, until browned on all sides.

Step 7

Mix in diced red bell pepper, curry powder, ground cumin, and turmeric. Cook for another 2 minutes until spices are fragrant.

Step 8

Pour in coconut milk, reduce the heat to medium, simmer for 10 minutes, stirring occasionally, until the chicken is cooked through and sauce is slightly thickened.

Step 9

Stir in chopped cilantro, lime juice, salt, and black pepper to taste.

Step 10

Serve the chicken filling wrapped in the prepared gluten-free roti and enjoy!

Nutrition Facts

Serving size	1682.4 grams (1682.4g)

Amount per serving	% Daily Value*
Calories	2085

Total Fat 63.20g	81%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 4.90g
Cholesterol 390mg	130%
Sodium 6126mg	266%
Total Carbohydrate 195.90g	71%
Dietary Fiber 34.20g	122%
Total Sugars 54.00g
Protein 187.80g	376%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 23mg	130%
Potassium 4310mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 35.7%

Carbs: 37.3%