Gluten-Free Chicken Rice Wrap
Satisfy your cravings with these flavorful and healthy Gluten-Free Chicken Rice Wraps, the perfect combination of ease and nutrition. Packed with tender, grilled chicken, fluffy jasmine rice, and crunchy fresh vegetables like carrot, cucumber, and red bell pepper, all wrapped in soft, gluten-free rice paper, this recipe is a vibrant medley of textures and flavors. Infused with gluten-free soy sauce, a hint of lime, and aromatic cilantro, these wraps deliver a satisfying bite every time. They’re easy to assemble, making them ideal for quick lunches, light dinners, or meal prep. Whether you're following a gluten-free diet or simply looking for a fresh, wholesome twist on classic wraps, this dish will become a go-to favorite that’s both delicious and incredibly versatile.
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Ingredients
- 2 pieces Chicken breast
- 2 cups Cooked jasmine rice
- 3 tablespoons Gluten-free soy sauce
- 8 sheets Rice paper wraps
- 1 piece Carrot, julienned
- 1 piece Cucumber, julienned
- 1 piece Red bell pepper, julienned
- 8 pieces Lettuce leaves
- 0.5 cup Fresh cilantro, chopped
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Lime, cut into wedges
Directions
Step 1
1. Preheat a grill pan over medium-high heat.
Step 2
2. Season the chicken breasts with olive oil, garlic powder, salt, and black pepper.
Step 3
3. Grill the chicken breasts for about 6-7 minutes per side, until fully cooked and no longer pink inside. Remove from the grill and let them rest for 5 minutes.
Step 4
4. Cut the chicken breasts into thin strips and transfer them to a large bowl.
Step 5
5. Add the cooked jasmine rice and gluten-free soy sauce to the bowl with the chicken and mix well until combined. Adjust seasoning if needed.
Step 6
6. Prepare a large shallow dish of warm water. Dip each rice paper sheet into the water for about 10-15 seconds until soft and pliable.
Step 7
7. Lay the softened rice paper on a clean surface. Place a lettuce leaf in the center, then layer with a few strips of chicken, julienned carrots, cucumber, red bell pepper, and a sprinkle of cilantro.
Step 8
8. Fold the bottom of the rice paper up over the fillings, fold in the sides, then roll upward tightly to enclose the fillings and create a wrap.
Step 9
9. Repeat the process with the remaining ingredients.
Step 10
10. Serve the gluten-free chicken rice wraps with lime wedges on the side for a fresh citrus squeeze and enjoy immediately!
Nutrition Facts
| Serving size | 1301.7 grams (1301.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1403 |
| Total Fat 40.00g | 51% |
| Saturated Fat 6.80g | 34% |
| Polyunsaturated Fat 3.80g | |
| Cholesterol 206mg | 69% |
| Sodium 4876mg | 212% |
| Total Carbohydrate 175.10g | 64% |
| Dietary Fiber 13.60g | 49% |
| Total Sugars 12.50g | |
| Protein 89.40g | 179% |
| Vitamin D 0IU | 0% |
| Calcium 224mg | 17% |
| Iron 7mg | 41% |
| Potassium 1959mg | 42% |
Source of Calories