Gluten-Free Chicken Qeema

Savor the bold, aromatic flavors of Gluten-Free Chicken Qeema, a wholesome and protein-packed dish perfect for any day of the week. This gluten-free twist on the classic South Asian recipe features tender minced chicken simmered in a rich tomato-based sauce infused with fragrant spices like turmeric, cumin, and garam masala. Enhanced with the zesty touch of ginger, garlic, and a hint of green chili, this comforting dish is both hearty and full of flavor. Ready in just 45 minutes, it’s an ideal dinner option that pairs beautifully with gluten-free bread or steamed rice. Garnished with fresh cilantro for a burst of color and brightness, this easy-to-make recipe checks all the boxes for a quick, nutritious, and satisfying meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Minced chicken
• 1 large, finely chopped Onion
• 1 tablespoon, grated Fresh ginger
• 3 minced Garlic cloves
• 2 large, finely chopped Tomatoes
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 2 tablespoons, chopped Cilantro
• 2 tablespoons Vegetable oil
• 100 milliliters Water

Directions

Step 1

Heat vegetable oil in a large pan over medium heat.

Step 2

Add the finely chopped onions and sauté until they turn golden brown.

Step 3

Stir in the grated ginger and minced garlic; sauté for an additional 1-2 minutes until fragrant.

Step 4

Add the chopped tomatoes and cook until they are soft and the oil starts to separate from the mixture.

Step 5

Mix in the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Cook for about 2 minutes to let the spices bloom.

Step 6

Add the minced chicken to the pan, breaking any lumps using a wooden spoon. Cook until the chicken is no longer pink, approximately 5-7 minutes.

Step 7

Pour in the water, stir well, and bring the mixture to a gentle simmer.

Step 8

Cover the pan and let it cook for another 10-15 minutes, stirring occasionally until the chicken is thoroughly cooked and the qeema is of desired consistency.

Step 9

Add garam masala and freshly chopped cilantro, stirring to combine.

Step 10

Garnish with more cilantro and serve hot, paired with gluten-free bread or rice.

Nutrition Facts

Serving size	1183.3 grams (1183.3g)

Amount per serving	% Daily Value*
Calories	1145

Total Fat 69.10g	89%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 17.10g
Cholesterol 375mg	125%
Sodium 2775mg	121%
Total Carbohydrate 43.40g	16%
Dietary Fiber 10.40g	37%
Total Sugars 18.60g
Protein 92.70g	185%

Vitamin D 0IU	0%
Calcium 216mg	17%
Iron 10mg	55%
Potassium 2494mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 31.8%

Carbs: 14.9%