Nutrition Facts for Gluten-free chicken puffs

Gluten-Free Chicken Puffs

Satisfy your craving for savory bites with these irresistible Gluten-Free Chicken Puffs! Made with flaky gluten-free puff pastry, a creamy filling of shredded chicken breast, cream cheese, and fresh herbs, these golden-baked delights are perfect for any occasion. With a crispy exterior and a rich, flavorful interior, they’re ideal for gluten-free entertaining, quick snacks, or even light meals. Easy to prepare and ready in under 45 minutes, these chicken puffs are sealed with a decorative crimp and brushed with a golden egg wash for a stunning finish. Serve them warm for a melt-in-your-mouth experience that’s sure to be a crowd-pleaser!

Nutriscore Rating: 56/100
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Image of Gluten-Free Chicken Puffs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 16 sheets Gluten-free puff pastry
  • 2 cups Cooked chicken breast
  • 4 oz Cream cheese
  • 2 tablespoons Green onions
  • 1 tablespoon Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Egg
  • 1 tablespoon Water

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, shred the cooked chicken breast and mix it with cream cheese, chopped green onions, fresh parsley, salt, and black pepper until well combined.

Step 3

On a clean surface, lay out the gluten-free puff pastry sheets.

Step 4

Cut each sheet into quarters, making four smaller squares.

Step 5

Place approximately 1 to 2 tablespoons of the chicken mixture in the center of each square.

Step 6

In a small bowl, beat the egg with a tablespoon of water to create an egg wash.

Step 7

Brush the edges of each pastry square with the egg wash.

Step 8

Fold the corners of the pastry over the filling to form a triangle and press to seal the edges.

Step 9

Use a fork to crimp the edges for extra security and decorative effect.

Step 10

Place the assembled puffs on the prepared baking sheet and brush the tops with the remaining egg wash.

Step 11

Bake in the preheated oven for 20 to 25 minutes, or until the pastry is golden brown and puffed.

Step 12

Allow the chicken puffs to cool slightly on a wire rack before serving. Enjoy warm.

Nutrition Facts

Serving size 1357.6 grams (1357.6g)
Amount per serving % Daily Value*
Calories 4286
Total Fat 258.60g 332%
Saturated Fat 108.30g 542%
Polyunsaturated Fat 3.40g
Cholesterol 597mg 199%
Sodium 4304mg 187%
Total Carbohydrate 328.20g 119%
Dietary Fiber 16.60g 59%
Total Sugars 20.70g
Protein 164.20g 328%
Vitamin D 48IU 240%
Calcium 344mg 26%
Iron 12mg 67%
Potassium 685mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 15.3%
Carbs: 30.6%