Gluten-Free Chicken Pita Wrap

Savor the perfect balance of bold flavors and wholesome ingredients with these Gluten-Free Chicken Pita Wraps—a quick and healthy meal that's perfect for lunch or dinner! Juicy, marinated chicken breast seasoned with paprika, cumin, lemon juice, and garlic takes center stage, while a creamy homemade tzatziki sauce made with grated cucumber and Greek yogurt adds a cool, refreshing kick. With crisp lettuce, tangy red onion, and juicy tomato tucked into warm, gluten-free pita bread, this recipe is a delightful medley of textures and tastes. Ready in just 35 minutes, these wraps are ideal for those seeking a delicious gluten-free meal that's light, satisfying, and packed with fresh Mediterranean-inspired flavors. Perfect for meal prepping or enjoying on-the-go!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free pita bread
• 1 pound Chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Plain Greek yogurt
• 1 Cucumber
• 1 Tomato
• 0.5 Red onion
• 4 leaves Lettuce leaves

Directions

Step 1

Slice the chicken breast into thin strips.

Step 2

In a bowl, mix together olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper.

Step 3

Add the chicken strips to the marinade and ensure they are well coated. Let them sit for at least 15 minutes.

Step 4

While the chicken is marinating, peel and grate the cucumber. Squeeze out excess water and mix it with the Greek yogurt to make a tzatziki sauce. Set aside.

Step 5

Dice the tomato and slice the red onion thinly.

Step 6

Heat a large skillet over medium heat. Add the marinated chicken and cook until the strips are golden and cooked through, about 7-10 minutes.

Step 7

Warm the gluten-free pita breads in the oven or microwave just until soft.

Step 8

To assemble the wraps, spread a generous amount of tzatziki sauce on each pita.

Step 9

Layer each pita with lettuce leaves, cooked chicken strips, diced tomato, and sliced red onion.

Step 10

Fold the pitas and enjoy your gluten-free chicken pita wraps!

Nutrition Facts

Serving size	1387.1 grams (1387.1g)

Amount per serving	% Daily Value*
Calories	1823

Total Fat 62.30g	80%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 5.20g
Cholesterol 415mg	138%
Sodium 6325mg	275%
Total Carbohydrate 161.00g	59%
Dietary Fiber 13.00g	46%
Total Sugars 34.00g
Protein 172.10g	344%

Vitamin D 0IU	0%
Calcium 528mg	41%
Iron 10mg	56%
Potassium 2578mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 36.4%

Carbs: 34.0%