Gluten-Free Chicken Piccata

Bright, tangy, and entirely gluten-free, this Gluten-Free Chicken Piccata is a delicious twist on a classic Italian favorite that’s perfect for weeknight dinners or special occasions. Tender, lightly floured chicken breasts are pan-seared to golden perfection and smothered in a luscious lemon-butter sauce infused with chicken broth, briny capers, and fresh parsley for a burst of bold flavors in every bite. With a prep time of just 15 minutes and a quick 20-minute cook time, this effortless yet elegant recipe is a lifesaver when you need a gluten-free meal that feels both indulgent and wholesome. Serve over gluten-free pasta, rice, or alongside steamed vegetables for a complete and satisfying feast that's sure to impress!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 0.5 cup gluten-free all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter
• 0.75 cup chicken broth
• 0.25 cup fresh lemon juice
• 2 tablespoons capers
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap. Using a meat mallet, gently pound the chicken to an even thickness of about 1/2 inch.

Step 2

On a plate, combine the gluten-free flour, salt, and black pepper.

Step 3

Dredge the chicken breasts in the flour mixture, shaking off any excess.

Step 4

In a large skillet, heat the olive oil and 2 tablespoons of the butter over medium-high heat.

Step 5

Add the chicken breasts to the skillet and cook for about 3-4 minutes per side, until golden and cooked through. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the chicken broth, lemon juice, and capers. Bring to a simmer while scraping the browned bits from the bottom of the pan.

Step 7

Return the chicken to the skillet and let simmer for about 5 minutes, turning the chicken occasionally, until the sauce reduces slightly.

Step 8

Remove the chicken once more and transfer to a serving platter.

Step 9

Add the remaining 1 tablespoon of butter to the skillet and stir into the sauce until melted and emulsified.

Step 10

Pour the sauce over the chicken, garnish with fresh parsley, and serve immediately.

Nutrition Facts

Serving size	750 grams (750.0g)

Amount per serving	% Daily Value*
Calories	1387

Total Fat 77.60g	99%
Saturated Fat 29.00g	145%
Polyunsaturated Fat 2.70g
Cholesterol 389mg	130%
Sodium 3450mg	150%
Total Carbohydrate 59.70g	22%
Dietary Fiber 2.70g	10%
Total Sugars 2.30g
Protein 113.00g	226%

Vitamin D 4IU	18%
Calcium 101mg	8%
Iron 5mg	29%
Potassium 1207mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 32.5%

Carbs: 17.2%