Gluten-Free Chicken Parmesan Sub

Satisfy your cravings with this irresistible Gluten-Free Chicken Parmesan Sub, a delicious twist on an Italian classic made perfect for gluten-free diets! This recipe features crispy, golden-brown chicken breasts coated in seasoned gluten-free breadcrumbs, smothered in rich marinara sauce, and topped with gooey, melted mozzarella cheese. Nestled in toasted, gluten-free sub rolls and garnished with fragrant fresh basil, these hearty sandwiches deliver the comforting flavors of traditional chicken parmesan in a portable and allergy-friendly meal. Ready in just 45 minutes, this recipe is ideal for an easy weeknight dinner or game day treat. Bursting with flavor and texture, this gluten-free sub is sure to become a family favorite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 0.5 cup Gluten-free all-purpose flour
• 2 items Large eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 3 tablespoons Olive oil
• 1 cup Marinara sauce
• 1 cup Mozzarella cheese
• 2 items Gluten-free sub rolls
• 6 leaves Fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the gluten-free breadcrumbs in a shallow bowl and mix in the grated Parmesan cheese, salt, black pepper, garlic powder, and dried oregano.

Step 3

Beat the eggs in another shallow bowl.

Step 4

Place the gluten-free flour in a third shallow bowl.

Step 5

Pound the chicken breasts to an even thickness of about 1/2 inch.

Step 6

Dredge each chicken breast first in the flour, shaking off the excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing firmly to help the breadcrumbs adhere.

Step 7

Heat olive oil in a large skillet over medium heat. Cook the chicken breasts until golden brown, about 4 minutes per side. Transfer the chicken to a baking sheet lined with parchment paper.

Step 8

Spoon marinara sauce evenly over each chicken breast, then sprinkle with mozzarella cheese.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through.

Step 10

While the chicken is baking, lightly toast the gluten-free sub rolls in the oven.

Step 11

Assemble the subs by placing a chicken breast inside each toasted roll, adding fresh basil leaves on top.

Step 12

Serve immediately and enjoy your delicious gluten-free chicken parmesan sub.

Nutrition Facts

Serving size	1367 grams (1367.0g)

Amount per serving	% Daily Value*
Calories	3180

Total Fat 122.30g	157%
Saturated Fat 35.80g	179%
Polyunsaturated Fat 4.80g
Cholesterol 781mg	260%
Sodium 6890mg	300%
Total Carbohydrate 327.10g	119%
Dietary Fiber 16.30g	58%
Total Sugars 21.10g
Protein 190.80g	382%

Vitamin D 102IU	508%
Calcium 1569mg	121%
Iron 13mg	73%
Potassium 1482mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 24.1%

Carbs: 41.2%