Gluten-Free Chicken Momo

Delight your taste buds with these Gluten-Free Chicken Momos, a healthier twist on the beloved Himalayan dumplings. Perfectly crafted for those with dietary restrictions, this recipe features a tender homemade gluten-free dough enhanced with xanthan gum for elasticity. The juicy chicken filling bursts with the bold flavors of ginger, garlic, cilantro, and a hint of ground cumin, all brought together by gluten-free soy sauce and sesame oil for an exquisite umami depth. These momos are steamed to perfection, resulting in a glossy, tender exterior that encases the flavorful filling. Ready in just an hour, these irresistible dumplings are ideal for a cozy dinner or a crowd-pleasing appetizer. Serve them hot with your favorite gluten-free dipping sauce for a comforting dish that satisfies every palate.

Nutriscore Rating: 68/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Salt
• 0.75 cup Water
• 1 tablespoon Olive oil
• 1 pound Ground chicken
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Cilantro, chopped
• 2 tablespoons Soy sauce (gluten-free)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the gluten-free flour, xanthan gum, and salt. Gradually add water while stirring to form a dough. Knead well and cover it with a damp cloth. Let it rest for 15 minutes.

Step 2

In another bowl, mix together ground chicken, chopped onion, minced garlic, grated ginger, chopped cilantro, gluten-free soy sauce, sesame oil, ground cumin, and black pepper. Ensure the filling is well combined.

Step 3

Divide the dough into small portions and roll each portion into a ball. Using a rolling pin, flatten each ball into a small disk, around 3 inches in diameter.

Step 4

Place a tablespoon of the chicken filling in the center of a dough disk. Carefully gather the edges of the disk to the center to form pleats and enclose the filling, pinching to seal the top.

Step 5

Repeat the filling and sealing process with the remaining dough and chicken mixture.

Step 6

Prepare a steamer by bringing a pot of water to a boil. Lightly oil the steamer basket to prevent sticking.

Step 7

Place the momos in the steamer basket, ensuring they do not touch each other, and steam for about 10-12 minutes or until the chicken is fully cooked and the outer layer is glossy and tender.

Step 8

Serve the momos hot with your favorite gluten-free dipping sauce.

Nutrition Facts

Serving size	1068 grams (1068.0g)

Amount per serving	% Daily Value*
Calories	1872

Total Fat 67.80g	87%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 7.20g
Cholesterol 385mg	128%
Sodium 4713mg	205%
Total Carbohydrate 230.30g	84%
Dietary Fiber 10.20g	36%
Total Sugars 5.60g
Protein 101.20g	202%

Vitamin D 0IU	0%
Calcium 172mg	13%
Iron 8mg	46%
Potassium 2948mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 20.9%

Carbs: 47.6%