Nutrition Facts for Gluten-free chicken mayo sandwich

Gluten-Free Chicken Mayo Sandwich

Satisfy your sandwich cravings with this classic yet allergen-friendly Gluten-Free Chicken Mayo Sandwich! Crafted with perfectly cooked chicken breast, creamy mayonnaise, and a hint of crunch from fresh celery and green onion, this quick and easy recipe is perfect for lunch or a light dinner. Served between slices of toasted gluten-free bread and topped with crisp lettuce and juicy tomato, it's a wholesome delight that doesn't compromise on flavor. Ready in just 15 minutes and packed with texture and taste, this sandwich is a must-try for anyone looking for a comforting gluten-free meal option. Perfect for picnics, lunchboxes, or a quick bite at home!

Nutriscore Rating: 65/100
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Image of Gluten-Free Chicken Mayo Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices Gluten-free bread
  • 200 grams Cooked chicken breast
  • 4 tablespoons Mayonnaise
  • 1 stalk Celery
  • 1 Green onion
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 leaves Lettuce leaves
  • 1 small Tomato

Directions

Step 1

Begin by finely chopping the celery stalk and green onion. Set aside.

Step 2

Shred or chop the cooked chicken breast into small pieces.

Step 3

In a medium-sized bowl, combine the chicken, mayonnaise, chopped celery, and green onion.

Step 4

Season the mixture with salt and black pepper, adjusting to taste.

Step 5

Wash and dry the lettuce leaves and tomato. Slice the tomato thinly.

Step 6

Toast the gluten-free bread slices until golden brown, if desired.

Step 7

To assemble the sandwich, place a lettuce leaf on one slice of the toasted bread.

Step 8

Spread an even layer of the chicken mayo mixture over the lettuce.

Step 9

Top with slices of tomato and place another toasted bread slice on top to complete the sandwich.

Step 10

Repeat the assembly process for the second sandwich.

Step 11

Slice each sandwich in half and serve immediately.

Nutrition Facts

Serving size 512.8 grams (512.8g)
Amount per serving % Daily Value*
Calories 1134
Total Fat 58.30g 75%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 0.10g
Cholesterol 219mg 73%
Sodium 2881mg 125%
Total Carbohydrate 85.90g 31%
Dietary Fiber 5.20g 19%
Total Sugars 11.60g
Protein 70.20g 140%
Vitamin D 0IU 0%
Calcium 122mg 9%
Iron 4mg 21%
Potassium 253mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 24.4%
Carbs: 29.9%