Gluten-Free Chicken Marsala

Elevate your dinner table with this irresistible Gluten-Free Chicken Marsala, a modern twist on the classic Italian favorite. Perfectly pan-seared chicken breasts are coated in a savory gluten-free flour blend, ensuring a crisp yet delicate exterior. The dish is brought to life with a rich Marsala wine sauce, infused with the earthy flavors of cremini mushrooms, garlic, and a hint of butter. Simmered to perfection, this delightful gluten-free creation is not only easy to prepare but also impressively gourmet. Ready in just 40 minutes, it pairs beautifully with gluten-free pasta, creamy mashed potatoes, or fresh steamed vegetables, making it an ideal option for both weeknight dinners and special occasions. Bursting with flavor and gluten-free goodness, this recipe is a must-try for anyone craving a hearty, Italian-inspired meal!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 0.5 cup gluten-free all-purpose flour
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 cloves garlic, minced
• 8 ounces cremini mushrooms, sliced
• 0.75 cup Marsala wine
• 0.5 cup chicken broth
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet or rolling pin.

Step 2

In a shallow dish, mix together the gluten-free flour, salt, and pepper.

Step 3

Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 4

In a large skillet, heat olive oil over medium-high heat. Add chicken breasts and cook for 3-4 minutes on each side until golden brown and cooked through. Remove chicken from skillet and set aside.

Step 5

In the same skillet, add the butter. Once melted, add minced garlic and sliced mushrooms. Cook for about 4-5 minutes, stirring occasionally, until the mushrooms are browned and tender.

Step 6

Add Marsala wine to the skillet, scraping up any browned bits from the bottom with a spatula. Let the wine simmer for about 2 minutes until it slightly reduces.

Step 7

Pour in the chicken broth and bring the mixture to a simmer. Return the chicken breasts to the skillet and cook for an additional 5 minutes, allowing the sauce to thicken slightly and the chicken to warm through.

Step 8

Before serving, garnish the chicken with chopped fresh parsley.

Step 9

Serve the Chicken Marsala with your choice of gluten-free pasta, mashed potatoes, or a side of steamed vegetables.

Nutrition Facts

Serving size	993.1 grams (993.1g)

Amount per serving	% Daily Value*
Calories	1487

Total Fat 54.00g	69%
Saturated Fat 15.00g	75%
Polyunsaturated Fat 2.70g
Cholesterol 327mg	109%
Sodium 1746mg	76%
Total Carbohydrate 88.90g	32%
Dietary Fiber 4.40g	16%
Total Sugars 26.60g
Protein 118.90g	238%

Vitamin D 26IU	131%
Calcium 111mg	9%
Iron 7mg	38%
Potassium 2006mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 36.1%

Carbs: 27.0%