Gluten-Free Chicken Manchurian

Take your taste buds on a journey with this irresistible Gluten-Free Chicken Manchurian, a healthier twist on a beloved Indo-Chinese classic. This recipe features tender chicken pieces coated in a light, golden-brown batter made with gluten-free flour and cornstarch, then tossed in a flavorful, umami-rich sauce infused with garlic, ginger, and gluten-free soy sauce. Vibrant diced green bell peppers and onions add a delightful crunch, while a hint of red chili sauce brings just the right amount of heat. Perfectly balanced with sweet and tangy notes from tomato ketchup and rice vinegar, this dish is a crowd-pleaser that pairs beautifully with steaming rice or gluten-free noodles. Ready in just 45 minutes, this quick and easy dish is perfect for busy weeknights, catering to those who love bold, satisfying flavors without sacrificing dietary needs.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 75 grams Gluten-free all-purpose flour
• 50 grams Cornstarch
• 1 large Egg
• 6 cloves Garlic (minced)
• 1 tablespoon Ginger (minced)
• 60 milliliters Soy sauce (gluten-free)
• 2 tablespoons Rice vinegar
• 2 tablespoons Tomato ketchup
• 2 tablespoons Red chili sauce
• 1 medium Green bell pepper (diced)
• 1 medium Onion (diced)
• 3 stalks Green onions (chopped)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 200 milliliters Vegetable oil
• 100 milliliters Water

Directions

Step 1

Start by cutting the chicken breast into bite-sized pieces. In a bowl, combine gluten-free flour, cornstarch, and a pinch of salt and black pepper.

Step 2

Crack the egg into the dry mixture and add a bit of water to make a batter. Coat the chicken pieces in this batter.

Step 3

Heat vegetable oil in a frying pan over medium heat. Fry the chicken pieces until golden brown, about 5-7 minutes, then set aside on paper towels to drain excess oil.

Step 4

In another pan, heat a tablespoon of oil over medium heat. Add minced garlic and ginger, sauté until fragrant.

Step 5

Add diced onions and green bell peppers to the pan and stir-fry for 2-3 minutes until they begin to soften.

Step 6

In a small bowl, mix gluten-free soy sauce, rice vinegar, tomato ketchup, red chili sauce, and a little water to make the sauce.

Step 7

Pour the sauce into the pan, stir well to combine. Cook for 2 minutes until it begins to thicken slightly.

Step 8

Add the fried chicken pieces to the pan, coat them well with the sauce, and stir-fry for another 3-4 minutes.

Step 9

Garnish with chopped green onions before serving. Serve hot with rice or noodles.

Nutrition Facts

Serving size	1473.3 grams (1473.3g)

Amount per serving	% Daily Value*
Calories	3031

Total Fat 204.20g	262%
Saturated Fat 31.90g	160%
Polyunsaturated Fat 118.00g
Cholesterol 650mg	217%
Sodium 8841mg	384%
Total Carbohydrate 160.30g	58%
Dietary Fiber 9.80g	35%
Total Sugars 21.10g
Protein 161.80g	324%

Vitamin D 54IU	269%
Calcium 219mg	17%
Iron 7mg	39%
Potassium 2558mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 20.7%

Carbs: 20.5%