Crispy, golden, and irresistibly flavorful, this Gluten-Free Chicken Katsu recipe is a game-changer for those craving the classic Japanese favorite without gluten. By using gluten-free all-purpose flour and panko breadcrumbs, this dish maintains that signature crunchy coating while catering to gluten-intolerant diets. The chicken is perfectly tenderized, seasoned with a blend of garlic powder, onion powder, paprika, and a hint of salt and pepper, then fried to perfection in hot oil for a mouthwatering, crispy finish. Pair this easy-to-make comfort food with a gluten-free tonkatsu sauce for a tangy, savory kick. Ready in just 35 minutes and serving up to four, this dish is perfect for weeknight dinners or a satisfying twist on takeout-style meals.
Slice the chicken breasts horizontally to create thinner cutlets. You should have 4 thin pieces in total.
Place a piece of plastic wrap over the chicken and gently pound each piece to even thickness, about 1/2 inch thick.
In a shallow bowl, combine the gluten-free flour with salt, black pepper, garlic powder, onion powder, and paprika. Mix well.
In another bowl, beat the eggs until the yolk and whites are fully combined.
In a third shallow bowl, place the gluten-free panko breadcrumbs.
Coat each chicken piece in the seasoned flour, making sure to cover all sides.
Dip the floured chicken into the beaten egg, allowing any excess to drip off.
Finally, coat the chicken in the gluten-free panko breadcrumbs, pressing down gently so the crumbs adhere well.
In a large frying pan, heat the vegetable oil over medium-high heat. If using a thermometer, aim for 350°F.
Once the oil is hot, carefully place the chicken pieces in the pan, making sure not to overcrowd. Fry in batches if necessary.
Fry each side for about 3-4 minutes or until golden brown and the chicken is cooked through.
Remove the chicken katsu from the oil and drain on a paper towel-lined plate to remove excess oil.
Slice the chicken katsu into strips and serve immediately with gluten-free tonkatsu sauce on the side or drizzled on top.
Serving size | 993.8 grams (993.8g) |
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Amount per serving | % Daily Value* |
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Calories | 3578 |
Total Fat 263.50g | 338% |
Saturated Fat 40.60g | 203% |
Cholesterol 668mg | 223% |
Sodium 5141mg | 224% |
Total Carbohydrate 184.40g | 67% |
Dietary Fiber 6.40g | 23% |
Total Sugars 36.20g | |
Protein 130.50g | 261% |
Vitamin D 86IU | 428% |
Calcium 155mg | 12% |
Iron 8mg | 44% |
Potassium 1332mg | 28% |
Source of Calories