Nutrition Facts for Gluten-free chicken katsu

Gluten-Free Chicken Katsu

Crispy, golden, and irresistibly flavorful, this Gluten-Free Chicken Katsu recipe is a game-changer for those craving the classic Japanese favorite without gluten. By using gluten-free all-purpose flour and panko breadcrumbs, this dish maintains that signature crunchy coating while catering to gluten-intolerant diets. The chicken is perfectly tenderized, seasoned with a blend of garlic powder, onion powder, paprika, and a hint of salt and pepper, then fried to perfection in hot oil for a mouthwatering, crispy finish. Pair this easy-to-make comfort food with a gluten-free tonkatsu sauce for a tangy, savory kick. Ready in just 35 minutes and serving up to four, this dish is perfect for weeknight dinners or a satisfying twist on takeout-style meals.

Nutriscore Rating: 57/100
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Image of Gluten-Free Chicken Katsu
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 0.5 cup Gluten-free all-purpose flour
  • 2 large Eggs
  • 1 cup Gluten-free panko breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 1 cup Vegetable oil (for frying)
  • 0.5 cup Gluten-free tonkatsu sauce

Directions

Step 1

Slice the chicken breasts horizontally to create thinner cutlets. You should have 4 thin pieces in total.

Step 2

Place a piece of plastic wrap over the chicken and gently pound each piece to even thickness, about 1/2 inch thick.

Step 3

In a shallow bowl, combine the gluten-free flour with salt, black pepper, garlic powder, onion powder, and paprika. Mix well.

Step 4

In another bowl, beat the eggs until the yolk and whites are fully combined.

Step 5

In a third shallow bowl, place the gluten-free panko breadcrumbs.

Step 6

Coat each chicken piece in the seasoned flour, making sure to cover all sides.

Step 7

Dip the floured chicken into the beaten egg, allowing any excess to drip off.

Step 8

Finally, coat the chicken in the gluten-free panko breadcrumbs, pressing down gently so the crumbs adhere well.

Step 9

In a large frying pan, heat the vegetable oil over medium-high heat. If using a thermometer, aim for 350°F.

Step 10

Once the oil is hot, carefully place the chicken pieces in the pan, making sure not to overcrowd. Fry in batches if necessary.

Step 11

Fry each side for about 3-4 minutes or until golden brown and the chicken is cooked through.

Step 12

Remove the chicken katsu from the oil and drain on a paper towel-lined plate to remove excess oil.

Step 13

Slice the chicken katsu into strips and serve immediately with gluten-free tonkatsu sauce on the side or drizzled on top.

Nutrition Facts

Serving size 993.8 grams (993.8g)
Amount per serving % Daily Value*
Calories 3578
Total Fat 263.50g 338%
Saturated Fat 40.60g 203%
Polyunsaturated Fat NaNg
Cholesterol 668mg 223%
Sodium 5141mg 224%
Total Carbohydrate 184.40g 67%
Dietary Fiber 6.40g 23%
Total Sugars 36.20g
Protein 130.50g 261%
Vitamin D 86IU 428%
Calcium 155mg 12%
Iron 8mg 44%
Potassium 1332mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 14.4%
Carbs: 20.3%