Gluten-Free Chicken Gyozas

Delight your taste buds with these irresistibly savory Gluten-Free Chicken Gyozas, a healthier twist on the classic Japanese dumplings. Crafted from scratch, this recipe uses a tender, homemade gluten-free dough made with a blend of gluten-free flour and xanthan gum, paired with a juicy filling of ground chicken, fresh green onions, garlic, and a touch of zesty ginger. Lightly pan-fried to golden perfection and steam-cooked for a soft yet crispy finish, these dumplings are bursting with flavor, thanks to a hint of sesame oil and gluten-free soy sauce. Ready in under an hour, they make for an ideal appetizer or snack, perfect for those following a gluten-free lifestyle. Serve them hot with your favorite dipping sauce and watch them disappear in seconds!

Nutriscore Rating: 72/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 24

Ingredients

• 2 cups Gluten-free flour blend
• 1 teaspoon Xanthan gum
• 1 cup Boiling water
• 2 tablespoons Sesame oil
• 1 pound Ground chicken
• 4 stalks Green onions
• 3 cloves Garlic cloves
• 1 inch Ginger
• 3 tablespoons Gluten-free soy sauce
• 1 tablespoon Rice vinegar
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Water

Directions

Step 1

In a large bowl, mix the gluten-free flour blend and xanthan gum together.

Step 2

Gradually add the boiling water while stirring with a wooden spoon until the mixture forms a rough dough.

Step 3

Transfer the dough to a lightly floured surface and knead until smooth, about 5 minutes. Cover with a damp towel and let it rest for 30 minutes.

Step 4

For the filling, finely chop the green onions, mince the garlic, and grate the ginger.

Step 5

In another bowl, combine the ground chicken, green onions, garlic, ginger, gluten-free soy sauce, rice vinegar, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 6

Divide the rested dough into quarters and work with one portion at a time, keeping the rest covered to prevent drying out.

Step 7

Roll each portion into a long cylinder, then cut into 6 equal pieces. Roll each piece into a ball.

Step 8

Flatten each ball into a circle using a rolling pin, about 1/8 inch thick.

Step 9

Place about 1 tablespoon of the chicken filling in the center of each dough circle.

Step 10

Fold the circle in half over the filling to create a half-moon shape. Press the edges together to seal, pleating gently if desired.

Step 11

Heat a non-stick skillet over medium heat and add 1 tablespoon of sesame oil.

Step 12

Arrange gyozas in the skillet, pleated side up, and cook until the bottoms are golden brown, about 3 minutes.

Step 13

Carefully add ½ cup of water to the skillet and cover with a lid. Steam for about 7-10 minutes until the water has evaporated.

Step 14

Remove the lid and cook for an additional 2 minutes to re-crisp the bottoms.

Step 15

Serve hot with additional gluten-free soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	1586.1 grams (1586.1g)

Amount per serving	% Daily Value*
Calories	1857

Total Fat 68.30g	88%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 11.70g
Cholesterol 385mg	128%
Sodium 4313mg	188%
Total Carbohydrate 197.60g	72%
Dietary Fiber 11.50g	41%
Total Sugars 2.80g
Protein 108.70g	217%

Vitamin D 0IU	0%
Calcium 199mg	15%
Iron 10mg	57%
Potassium 3137mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 23.6%

Carbs: 43.0%